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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
6/13/2011
Run
Normal
1.0 mi
6:04
5:50
2/16/2012
Run
Treadmill NIST
Tempo
1.5 mi
11:08
7:26
3/13/2012
Run
Normal
2.1 mi
13:05
6:09
9/30/2011
Run
Easy
2.2 mi
14:16
6:37
8/1/2011
Run
Hill
2.6 mi
17:22
6:46
6/9/2011
Run
Interval
3.0 mi
18:11
6:03
6/10/2011
Run
Normal
3.0 mi
18:21
6:06
1/5/2012
Run
Treadmill NIST
Normal
3.0 mi
18:36
6:12
6/5/2012
Run
Normal
3.0 mi
18:36
6:09
12/30/2011
Run
Normal
3.0 mi
18:48
6:12
1/8/2012
Run
Easy
3.1 mi
19:04
6:08
1/29/2012
Run
Easy
3.1 mi
19:07
6:15
2/15/2012
Run
Easy
3.1 mi
19:19
6:11
3/7/2012
Run
Easy
3.0 mi
19:23
6:23
1/4/2012
Run
Easy
3.1 mi
19:23
6:22
1/22/2012
Run
Easy
3.1 mi
19:43
6:21
2/5/2012
Run
Easy
3.1 mi
20:09
6:36
7/15/2011
Run
Normal
3.1 mi
20:12
6:29
8/15/2011
Run
Hill
3.1 mi
20:27
6:40
1/1/2012
Run
Easy
3.1 mi
20:34
6:36
2/12/2012
Run
Easy
3.0 mi
20:35
6:51
1/17/2012
Run
Treadmill NIST
Easy
3.0 mi
21:48
7:17
8/29/2011
Run
Hill
3.1 mi
21:56
7:00
2/8/2012
Run
Treadmill NIST
Easy
3.0 mi
22:25
7:29
9/19/2011
Run
Interval
3.6 mi
22:58
6:29
1/25/2012
Run
Treadmill NIST
Easy
3.0 mi
23:35
7:52
4/4/2012
Run
Easy
2.1 mi
23:45
11:22
1/26/2012
Run
Treadmill NIST
Normal
4.0 mi
23:50
5:58
1/19/2012
Run
Treadmill NIST
Normal
4.0 mi
24:43
6:11
8/3/2011
Run
Easy
4.0 mi
25:22
6:20
11/20/2011
Run
Normal
4.0 mi
25:28
6:19
8/24/2011
Run
Easy
4.0 mi
25:41
6:23
3/28/2012
Run
Normal
4.3 mi
25:57
6:07
9/13/2011
Run
Hill
4.0 mi
26:03
6:29
7/27/2011
Run
Easy
4.1 mi
27:09
6:43
7/16/2011
Run
Rockville Rotary Twilight 8k 2011
Race
8.0 km
28:32
5:45
11/9/2011
Run
Treadmill NIST
Normal
4.1 mi
30:07
7:21
6/20/2011
Run
Tempo
4.8 mi
30:12
6:17
9/14/2011
Run
Tempo
5.0 mi
30:13
6:01
8/11/2011
Run
Normal
5.0 mi
30:26
6:04
8/17/2011
Run
Normal
5.0 mi
30:48
6:09
9/15/2011
Run
Easy
5.0 mi
30:55
6:10
5/11/2012
Run
Normal
5.0 mi
31:22
6:16
2/7/2012
Run
Treadmill NIST
Interval
4.8 mi
31:23
6:37
6/30/2011
Run
Normal
5.1 mi
31:37
6:14
10/3/2011
Run
Normal
5.2 mi
31:55
6:12
7/17/2011
Run
Easy
5.0 mi
31:57
6:22
8/14/2011
Run
Easy
5.0 mi
32:46
6:32
8/31/2011
Run
Easy
5.1 mi
32:58
6:31
7/31/2011
Run
Easy
5.0 mi
33:00
6:35
9/28/2011
Run
Easy
5.1 mi
33:03
6:31
8/10/2011
Run
Easy
5.0 mi
33:22
6:38
7/24/2011
Run
Easy
5.0 mi
34:23
6:52
11/13/2011
Run
Veterans Day 10K 2011
Race
10.0 km
34:30
5:34
8/18/2011
Run
Tempo
5.6 mi
35:02
6:18
9/1/2011
Run
Tempo
5.8 mi
35:02
6:00
7/28/2011
Run
Tempo
5.5 mi
35:02
6:25
8/4/2011
Run
Tempo
5.6 mi
35:17
6:17
1/3/2012
Run
Treadmill NIST
Interval
4.5 mi
35:24
7:52
6/26/2011
Run
Philadelphia Triathlon 10k
Race
10.0 km
35:24
5:42
1/24/2012
Run
Treadmill NIST
Interval
5.0 mi
35:28
7:06
2/14/2012
Run
Treadmill NIST
Interval
5.0 mi
35:51
7:11
7/5/2011
Run
Tempo
5.4 mi
35:53
6:36
11/16/2011
Run
Treadmill NIST
Normal
4.3 mi
36:09
8:25
1/18/2012
Run
Treadmill NIST
Interval
5.0 mi
36:28
7:18
8/25/2011
Run
Normal
6.0 mi
36:34
6:06
4/12/2012
Run
Normal
5.2 mi
36:48
7:05
11/5/2011
Run
Long
6.0 mi
36:49
6:08
3/29/2012
Run
Normal
5.3 mi
36:56
6:58
9/26/2011
Run
Tempo
6.0 mi
37:11
6:10
4/5/2012
Run
Normal
5.0 mi
37:20
7:27
6/18/2011
Run
Normal
6.0 mi
37:28
6:13
7/25/2011
Run
Interval
5.9 mi
38:46
6:35
10/2/2011
Run
Normal
6.1 mi
38:56
6:22
5/3/2012
Run
Normal
5.1 mi
39:04
7:44
12/31/2011
Run
Long
6.2 mi
39:25
6:20
5/20/2012
Run
Marine Corps Historical Half-Marathon Relay B
Race
6.7 mi
39:41
5:58
7/18/2011
Run
Tempo
6.0 mi
40:12
6:41
2/2/2012
Run
Treadmill NIST
Easy
5.0 mi
42:44
8:33
7/21/2011
Run
Easy
6.0 mi
43:17
7:10
8/8/2011
Run
Interval
6.7 mi
44:04
6:33
1/7/2012
Run
Long
7.0 mi
44:15
6:18
8/22/2011
Run
Interval
7.2 mi
45:24
6:22
8/20/2011
Run
Long
8.4 mi
54:45
6:32
1/28/2012
Run
Long
9.0 mi
56:23
6:16
1/21/2012
Run
Long
9.1 mi
1:00:37
6:42
8/6/2011
Run
Long
10.0 mi
1:02:27
6:15
2/4/2012
Run
Long
10.0 mi
1:06:02
6:37
9/11/2011
Run
Parks Half Marathon 2011
Race
13.1 mi
1:19:22
6:04
10/8/2011
Run
Waterman Half Ironman 2011
Race
13.1 mi
1:20:05
6:07
3/17/2012
Run
Rock n Roll usa Half Marathon 2012
Race
13.1 mi
1:20:37
6:10
3/15/2012
Run
Easy
4.5 mi
1:21:07
17:57
7/23/2011
Run
Long
13.1 mi
1:28:14
6:44
7/30/2011
Run
Long
14.0 mi
1:31:04
6:30
8/13/2011
Run
Long
16.0 mi
1:43:57
6:29
8/27/2011
Run
Long
17.8 mi
1:58:08
6:39
10/1/2011
Run
Long
20.0 mi
2:10:23
6:31
9/17/2011
Run
Long
20.1 mi
2:12:09
6:35
10/30/2011
Run
Marine Corps Marathon 2011
Race
26.2 mi
2:51:25
6:33
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