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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
9/2/2013
Run
Easy
3.2 mi
21:37
6:51
9/1/2013
Run
Long
19.2 mi
2:16:44
7:07
8/31/2013
Run
Normal
9.2 mi
56:07
6:06
8/29/2013
Run
Tempo
7.4 mi
45:38
6:12
8/28/2013
Run
Easy
4.4 mi
30:26
7:00
8/26/2013
Run
Easy
4.2 mi
28:50
6:52
8/25/2013
Run
Long
17.3 mi
1:56:34
6:45
8/24/2013
Run
Easy
9.2 mi
1:02:16
6:48
8/22/2013
Run
Normal
3.2 mi
19:38
6:06
8/21/2013
Run
Easy
4.1 mi
28:25
6:52
8/20/2013
Run
Tempo
6.4 mi
40:14
6:18
8/18/2013
Run
Long
16.3 mi
1:53:19
6:57
8/17/2013
Run
Normal
8.2 mi
50:17
6:07
8/15/2013
Run
Tempo
6.5 mi
40:54
6:19
8/14/2013
Run
Easy
4.4 mi
30:14
6:49
8/12/2013
Run
Easy
3.2 mi
22:26
7:00
8/11/2013
Run
Long
10.3 mi
1:10:06
6:50
8/10/2013
Run
Normal
7.2 mi
44:15
6:10
8/8/2013
Run
Tempo
5.6 mi
35:51
6:22
8/7/2013
Run
Easy
3.2 mi
22:06
6:55
8/5/2013
Run
Easy
3.2 mi
22:06
6:54
8/3/2013
Run
Easy
7.2 mi
49:24
6:52
8/1/2013
Run
Normal
3.3 mi
19:46
5:57
7/31/2013
Run
Easy
3.2 mi
21:53
6:51
7/30/2013
Run
Tempo
5.6 mi
35:36
6:19
7/29/2013
Run
Easy
3.2 mi
22:25
6:59
7/28/2013
Run
Long
13.3 mi
1:31:38
6:53
7/27/2013
Run
Normal
6.3 mi
38:18
6:05
7/25/2013
Run
Tempo
5.7 mi
35:14
6:11
7/24/2013
Run
Easy
3.2 mi
21:32
6:43
7/22/2013
Run
Easy
3.4 mi
23:59
7:01
7/21/2013
Run
Long
8.3 mi
56:34
6:49
7/18/2013
Run
Tempo
4.8 mi
30:10
6:21
7/17/2013
Run
Easy
3.3 mi
22:29
6:56
7/15/2013
Run
Easy
3.2 mi
22:18
6:56
7/14/2013
Run
Long
11.1 mi
1:15:36
6:49
7/13/2013
Run
Easy
5.2 mi
35:16
6:51
7/11/2013
Run
Normal
3.3 mi
20:07
6:07
7/10/2013
Run
Easy
3.1 mi
22:07
7:03
7/9/2013
Run
Tempo
4.8 mi
30:24
6:18
7/8/2013
Run
Easy
3.2 mi
22:11
6:56
7/7/2013
Run
Long
10.3 mi
1:12:34
7:02
7/6/2013
Run
Normal
5.3 mi
33:13
6:14
7/4/2013
Run
Tempo
4.6 mi
30:22
6:33
7/3/2013
Run
Easy
3.2 mi
22:10
7:03
7/1/2013
Run
Easy
3.1 mi
22:08
7:07
6/30/2013
Run
Normal
6.4 mi
41:29
6:29
6/23/2013
Run
Long
10.1 mi
1:05:40
6:30
6/22/2013
Run
Normal
6.3 mi
38:50
6:11
6/19/2013
Run
Normal
7.2 mi
44:31
6:10
6/17/2013
Run
Interval
4.7 mi
29:18
6:19
6/15/2013
Run
Normal
6.4 mi
40:02
6:16
6/12/2013
Run
Normal
6.3 mi
39:08
6:13
6/9/2013
Run
Normal
6.3 mi
39:21
6:17
6/5/2013
Run
Normal
3.4 mi
21:23
6:23
6/3/2013
Run
Normal
4.1 mi
25:35
6:17
5/5/2013
Run
Normal
6.4 mi
37:24
5:50
5/2/2013
Run
Easy
4.0 mi
33:06
8:12
4/15/2013
Run
Boston Marathon 2013
Race
26.2 mi
3:29:18
7:59
4/11/2013
Run
Normal
4.1 mi
26:41
6:27
4/7/2013
Run
Long
12.1 mi
1:15:38
6:16
3/31/2013
Run
Long
20.3 mi
2:16:04
6:42
3/30/2013
Run
Easy
10.3 mi
1:03:10
6:08
3/23/2013
Run
Easy
4.1 mi
31:39
7:44
3/20/2013
Run
Easy
4.1 mi
26:25
6:29
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