Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing Coockie_jr's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
8/7/2015
Run
Easy
0.3 mi
2:12
8:08
6/13/2015
Run
Easy
0.6 mi
4:21
7:15
5/16/2015
Run
Easy
0.8 mi
5:18
6:58
12/6/2015
Run
Easy
0.8 mi
6:27
8:30
4/26/2015
Run
Easy
0.9 mi
6:48
8:01
5/25/2015
Run
Easy
0.9 mi
7:41
9:02
1/1/2016
Run
Easy
0.9 mi
6:52
7:29
9/5/2015
Run
Default
1.0 mi
7:11
7:20
7/10/2015
Run
Midsummer Night’s Mile 2015
Race
1.0 mi
4:32
4:32
8/7/2015
Run
Easy
1.0 mi
7:16
7:12
7/10/2015
Run
Easy
1.0 mi
8:12
8:02
7/3/2016
Run
Easy
1.1 mi
9:18
8:33
11/21/2015
Run
Easy
1.1 mi
7:33
6:41
9/5/2015
Run
Default
1.1 mi
9:08
8:01
11/1/2015
Run
Easy
1.2 mi
8:41
7:26
7/10/2015
Run
Easy
1.3 mi
9:08
7:08
7/3/2016
Run
Easy
1.3 mi
12:06
9:27
1/1/2016
Run
Easy
1.4 mi
11:12
7:57
5/2/2015
Run
Easy
1.5 mi
11:32
7:33
11/1/2015
Run
Easy
1.6 mi
12:50
8:17
11/21/2015
Run
Easy
1.7 mi
10:51
6:33
11/8/2015
Run
Easy
2.0 mi
15:29
7:45
5/2/2015
Run
Easy
2.0 mi
17:09
8:32
5/25/2015
Run
Easy
2.0 mi
17:16
8:36
11/8/2015
Run
Easy
2.0 mi
15:22
7:35
5/16/2015
Run
Easy
2.0 mi
16:48
8:14
7/18/2015
Run
Easy
2.1 mi
16:46
8:11
12/6/2015
Run
Easy
2.2 mi
17:15
7:51
7/18/2015
Run
Easy
2.7 mi
21:51
8:10
5/2/2015
Run
Capital for a Day 5k 2015
Race
5.0 km
16:06
5:12
9/5/2015
Run
Kentlands/Lakelands 5K 2015
Race
5.0 km
15:32
5:00
11/1/2015
Run
Rockville 5K 2015
Race
5.0 km
16:16
5:15
11/21/2015
Run
Run Under Lights 5K 2015
Race
5.0 km
16:21
5:16
12/6/2015
Run
Jingle All the Way 5K 2015
Race
5.0 km
15:53
5:07
1/1/2016
Run
New Year’s Day 5K 2016
Race
5.0 km
16:30
5:19
4/24/2015
Run
Easy
3.1 mi
21:17
6:47
5/23/2015
Run
Easy
3.1 mi
21:15
6:46
4/30/2015
Run
Easy
3.2 mi
21:17
6:46
4/17/2015
Run
Easy
3.2 mi
21:56
6:57
5/25/2015
Run
Memorial 4 Mile 2015
Race
4.0 mi
21:38
5:25
6/9/2015
Run
Hill
4.1 mi
28:10
6:55
4/23/2015
Run
Easy
4.1 mi
26:45
6:32
5/12/2015
Run
Easy
4.1 mi
27:05
6:36
6/8/2015
Run
Easy
4.1 mi
28:03
6:49
4/20/2015
Run
Normal
4.1 mi
26:25
6:23
6/5/2015
Run
Easy
4.3 mi
29:02
6:44
7/18/2015
Run
Rockville Rotary Twilight 8k 2015
Race
8.0 km
26:23
5:19
5/16/2015
Run
Germantown 5 miler 2015
Race
5.0 mi
27:07
5:26
6/1/2015
Run
Tempo
5.6 mi
37:20
6:43
9/1/2015
Run
Hill
5.7 mi
36:30
6:26
7/9/2015
Run
Normal
6.1 mi
37:12
6:06
6/18/2015
Run
Normal
6.2 mi
37:48
6:09
4/26/2015
Run
Pike's Peek 10k 2015
Race
10.0 km
32:15
5:12
11/8/2015
Run
Veterans Day 10k 2015
Race
10.0 km
32:32
5:15
7/3/2016
Run
Little Bennett XC 10K 2016
Race
10.0 km
35:39
5:45
4/18/2015
Run
Interval
6.3 mi
40:06
6:24
6/25/2015
Run
Tempo
6.3 mi
38:46
6:11
8/11/2015
Run
Hill
6.3 mi
39:26
6:17
6/16/2015
Run
Tempo
6.3 mi
39:58
6:21
6/30/2015
Run
Hill
6.3 mi
40:00
6:21
6/2/2015
Run
Easy
6.3 mi
42:29
6:43
5/27/2015
Run
Easy
6.3 mi
43:07
6:49
6/4/2015
Run
Easy
6.4 mi
40:35
6:23
7/16/2015
Run
Tempo
6.4 mi
38:34
6:04
7/7/2015
Run
Tempo
6.4 mi
39:36
6:13
7/2/2015
Run
Tempo
6.4 mi
38:58
6:05
7/14/2015
Run
Interval
6.5 mi
38:29
5:58
6/11/2015
Run
Tempo
6.6 mi
42:06
6:26
7/30/2015
Run
Normal
6.6 mi
40:23
6:07
6/23/2015
Run
Interval
6.7 mi
43:10
6:29
4/26/2015
Run
Easy
6.7 mi
49:03
7:20
7/21/2015
Run
Hill
7.0 mi
44:27
6:21
6/13/2015
Run
Normal
7.1 mi
43:20
6:05
4/19/2015
Run
Normal
7.3 mi
43:48
6:00
4/29/2015
Run
Normal
7.4 mi
47:30
6:26
8/27/2015
Run
Tempo
7.8 mi
46:39
5:58
5/7/2015
Run
Normal
8.1 mi
52:45
6:33
7/23/2015
Run
Tempo
8.4 mi
51:40
6:10
7/28/2015
Run
Tempo
8.5 mi
52:00
6:08
8/5/2015
Run
Tempo
8.5 mi
51:13
6:02
6/27/2015
Run
Normal
9.1 mi
53:48
5:55
5/10/2015
Run
Long
10.1 mi
1:06:09
6:34
6/6/2015
Run
Normal
10.1 mi
1:07:59
6:43
7/25/2015
Run
Normal
11.2 mi
1:06:44
5:58
6/7/2015
Run
Long
12.4 mi
1:25:50
6:58
5/3/2015
Run
Long
13.3 mi
1:30:32
6:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help