Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
4/9/2017 Run   Easy 2.4 mi 20:25 8:35
4/9/2017 Run   Easy 1.3 mi 12:10 9:05
4/8/2017 Run   Easy 3.2 mi 21:04 6:33
4/4/2017 Run   Normal 6.6 mi 44:34 6:47
4/3/2017 Run   Easy 4.4 mi 29:14 6:41
3/15/2017 Run   Normal 8.0 mi 53:01 6:37
3/13/2017 Run   Easy 5.0 mi 32:51 6:32
3/10/2017 Run   Easy 4.5 mi 30:44 6:52
3/9/2017 Run   Long 22.1 mi 2:40:15 7:16
3/8/2017 Run   Easy 5.0 mi 32:55 6:35
2/28/2017 Run   Normal 11.1 mi 1:16:14 6:52
2/27/2017 Run   Easy 6.6 mi 43:51 6:37
2/24/2017 Run   Easy 11.0 mi 1:14:21 6:45
2/22/2017 Run   Normal 11.2 mi 1:15:58 6:47
2/21/2017 Run   Easy 9.1 mi 59:51 6:37
2/16/2017 Run   Easy 4.5 mi 29:32 6:35
2/15/2017 Run   Easy 8.2 mi 52:45 6:28
2/14/2017 Run   Normal 3.2 mi 21:16 6:35
2/13/2017 Run   Easy 6.3 mi 42:03 6:44
2/12/2017 Run   Easy 6.4 mi 43:07 6:47
2/10/2017 Run   Easy 2.2 mi 14:59 6:47
2/9/2017 Run   Easy 5.0 mi 33:31 6:42
2/8/2017 Run   Normal 11.1 mi 1:14:16 6:41
2/5/2017 Run   Long 20.1 mi 2:17:37 6:52
2/4/2017 Run   Easy 4.2 mi 28:08 6:47
2/3/2017 Run   Easy 5.1 mi 32:56 6:30
2/2/2017 Run   Tempo 8.5 mi 49:48 5:52
2/1/2017 Run   Normal 11.1 mi 1:15:00 6:46
1/31/2017 Run   Normal 6.8 mi 44:02 6:27
1/30/2017 Run   Easy 7.4 mi 46:13 6:18
1/28/2017 Run   Normal 10.4 mi 1:15:22 7:16
1/27/2017 Run   Easy 4.6 mi 30:03 6:34
1/26/2017 Run
Treadmill
 Normal 8.1 mi 53:58 6:42
1/26/2017 Run
Treadmill
 Tempo 4.5 mi 27:14 6:03
1/25/2017 Run
Treadmill
 Easy 3.1 mi 23:18 7:29
1/25/2017 Run   Long 13.2 mi 1:20:31 6:06
1/24/2017 Run
Treadmill
 Interval 10.0 mi 1:00:49 6:05
1/23/2017 Run
Treadmill
 Easy 6.3 mi 43:31 6:58
1/22/2017 Run   Normal 4.5 mi 29:26 6:32
1/21/2017 Run   Long 16.4 mi 1:52:35 6:53
1/20/2017 Run   Easy 5.1 mi 32:58 6:32
1/19/2017 Run   Long 11.1 mi 1:14:36 6:43
1/18/2017 Run   Normal 6.6 mi 43:52 6:37
1/17/2017 Run   Easy 4.5 mi 29:28 6:34
1/11/2017 Run   Easy 10.7 mi 1:14:12 6:56
1/10/2017 Run   Easy 4.5 mi 29:08 6:33
1/7/2017 Run   Normal 6.3 mi 41:24 6:38
1/6/2017 Run   Easy 3.2 mi 22:19 6:59
1/5/2017 Run   Normal 7.1 mi 42:53 6:04
12/23/2016 Run   Easy 4.5 mi 30:28 6:50
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