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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▲
Duration
Pace
3/29/2015
Run
Easy
0.6 mi
4:26
7:09
11/29/2014
Run
Easy
0.9 mi
5:53
6:50
3/22/2015
Run
Easy
1.5 mi
11:42
7:36
12/7/2014
Run
Easy
2.0 mi
14:18
7:11
12/7/2014
Run
Easy
2.0 mi
15:42
7:45
12/14/2014
Run
Easy
2.1 mi
14:36
7:06
10/25/2014
Run
Easy
2.1 mi
14:05
6:49
8/30/2014
Run
Easy
2.1 mi
16:37
7:57
9/24/2014
Run
Easy
2.2 mi
14:46
6:41
1/1/2015
Run
Easy
2.3 mi
18:18
8:02
3/22/2015
Run
Easy
2.3 mi
17:42
7:38
11/29/2014
Run
Easy
2.8 mi
23:52
8:41
10/11/2014
Run
Easy
2.9 mi
23:08
7:53
8/30/2014
Run
Kentlands/Lakelands 5K 2014
Race
5.0 km
15:33
5:01
10/11/2014
Run
Matthew Henson Trail 5K 2014
Race
5.0 km
16:51
5:26
12/7/2014
Run
Jingle All the Way 5K 2014
Race
5.0 km
16:00
5:09
1/1/2015
Run
New Year’s Day 5K 2015
Race
5.0 km
16:31
5:19
3/21/2015
Run
Easy
3.1 mi
20:30
6:32
8/30/2014
Run
Easy
3.2 mi
24:04
7:38
11/8/2014
Run
Easy
3.2 mi
20:55
6:38
8/25/2014
Run
Easy
3.2 mi
22:02
6:56
10/7/2014
Run
Normal
3.2 mi
19:36
6:06
10/20/2014
Run
Easy
3.2 mi
22:22
6:57
2/1/2015
Run
Easy
3.3 mi
27:39
8:23
10/21/2014
Run
Interval
3.8 mi
24:00
6:19
10/13/2014
Run
Easy
4.2 mi
27:58
6:45
2/2/2015
Run
Treadmill
Normal
4.2 mi
33:03
7:58
3/23/2015
Run
Treadmill
Easy
4.2 mi
33:47
8:09
2/9/2015
Run
Treadmill
Easy
4.2 mi
33:53
8:01
9/1/2014
Run
Easy
4.3 mi
28:17
6:40
3/9/2015
Run
Treadmill
Easy
4.3 mi
31:51
7:27
8/27/2014
Run
Easy
4.4 mi
29:24
6:46
1/27/2015
Run
Treadmill
Normal
4.4 mi
32:01
7:22
12/8/2014
Run
Treadmill
Easy
4.4 mi
32:03
7:20
2/5/2015
Run
Treadmill
Normal
4.4 mi
32:02
7:18
10/15/2014
Run
Easy
4.5 mi
29:47
6:42
12/3/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:03
12/29/2014
Run
Treadmill
Normal
4.6 mi
32:03
7:00
3/16/2015
Run
Treadmill
Tempo
4.7 mi
32:03
6:50
11/20/2014
Run
Treadmill
Normal
4.7 mi
34:01
7:11
12/18/2014
Run
Treadmill
Normal
4.8 mi
32:04
6:43
1/28/2015
Run
Treadmill
Interval
4.8 mi
32:02
6:42
10/14/2014
Run
Tempo
4.8 mi
30:22
6:20
2/12/2015
Run
Treadmill
Tempo
4.9 mi
32:03
6:36
1/8/2015
Run
Treadmill
Normal
4.9 mi
32:59
6:41
12/1/2014
Run
Treadmill
Normal
5.0 mi
32:54
6:38
2/1/2015
Run
Country Road Run 5 miler 2015
Race
5.0 mi
27:45
5:33
2/16/2015
Run
Normal
5.1 mi
32:01
6:20
9/3/2014
Run
Easy
5.1 mi
36:15
7:10
3/26/2015
Run
Normal
5.1 mi
31:18
6:10
11/11/2014
Run
Easy
5.2 mi
33:28
6:30
12/22/2014
Run
Treadmill
Normal
5.2 mi
32:54
6:24
2/27/2015
Run
Treadmill
Normal
5.2 mi
34:39
6:40
4/8/2015
Run
Normal
5.3 mi
43:30
8:15
12/11/2014
Run
Treadmill
Normal
5.3 mi
32:07
6:03
11/24/2014
Run
Treadmill
Normal
5.4 mi
37:15
6:58
11/25/2014
Run
Treadmill
Normal
5.4 mi
33:56
6:19
10/6/2014
Run
Easy
5.4 mi
35:59
6:41
1/26/2015
Run
Treadmill
Normal
5.4 mi
33:15
6:11
1/15/2015
Run
Treadmill
Interval
6.1 mi
40:16
6:35
3/22/2015
Run
Piece of Cake 10k 2015
Race
10.0 km
34:33
5:34
11/19/2014
Run
Normal
6.2 mi
38:22
6:11
9/8/2014
Run
Easy
6.3 mi
39:34
6:20
3/15/2015
Run
Easy
6.3 mi
42:27
6:45
3/8/2015
Run
Normal
6.3 mi
41:56
6:38
9/10/2014
Run
Normal
6.3 mi
40:05
6:20
11/23/2014
Run
Interval
6.3 mi
39:34
6:15
9/13/2014
Run
Normal
6.4 mi
49:29
7:44
1/25/2015
Run
Treadmill
Normal
6.5 mi
41:49
6:26
9/26/2014
Run
Normal
7.1 mi
44:08
6:16
9/16/2014
Run
Normal
7.1 mi
41:36
5:53
10/8/2014
Run
Normal
7.1 mi
44:14
6:15
4/12/2015
Run
Normal
7.2 mi
45:56
6:25
2/8/2015
Run
Normal
7.3 mi
45:58
6:19
4/16/2015
Run
Normal
7.5 mi
47:56
6:25
8/28/2014
Run
Tempo
7.6 mi
45:30
6:00
8/26/2014
Run
Interval
7.6 mi
46:12
6:04
8/30/2014
Run
Normal
8.1 mi
50:43
6:18
10/18/2014
Run
Normal
8.1 mi
50:33
6:13
11/22/2014
Run
Normal
8.4 mi
55:06
6:33
9/9/2014
Run
Normal
9.3 mi
58:35
6:20
11/29/2014
Run
Turkey Burnoff 10 miles 2014
Race
10.0 mi
56:34
5:40
3/29/2015
Run
Mission 10 Miler 2015
Race
10.0 mi
55:49
5:35
9/27/2014
Run
Normal
10.3 mi
1:05:51
6:24
10/12/2014
Run
Long
12.1 mi
1:16:48
6:23
11/15/2014
Run
Long
12.7 mi
1:51:16
8:48
12/14/2014
Run
Gar Williams Half Marathon 2014
Race
13.1 mi
1:14:45
5:43
9/18/2014
Run
Long
14.2 mi
1:42:32
7:14
8/31/2014
Run
Long
16.1 mi
1:51:17
6:54
9/28/2014
Run
Long
20.0 mi
2:16:58
6:51
10/5/2014
Run
Long
20.2 mi
2:22:24
7:04
10/26/2014
Run
Marine Corps Marathon 2014
Race
26.2 mi
2:40:58
6:09
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