| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2018 |
Run |
|
Easy |
4.7 mi |
31:42 |
6:47 |
 |
| 9/21/2018 |
Run |
|
Easy |
4.5 mi |
30:40 |
6:54 |
|
| 9/25/2018 |
Run |
|
Easy |
3.1 mi |
21:16 |
6:48 |
|
| 9/26/2018 |
Run |
|
Normal |
4.7 mi |
30:54 |
6:39 |
|
| 9/28/2018 |
Run |
|
Normal |
3.2 mi |
20:49 |
6:36 |
|
| 4/21/2018 |
Run |
Capital for a Day 5k 2018 |
Race |
5.0 km |
15:33 |
5:01 |
|
| 4/8/2018 |
Run |
Cherry Blossom 10 miler 2018 |
Race |
10.0 mi |
52:36 |
5:16 |
|
| 5/19/2018 |
Run |
Germantown 5 miler 2018 |
Race |
5.0 mi |
26:37 |
5:20 |
|
| 8/3/2018 |
Run |
Going Green Track Meet 1 mile 2018 |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 8/3/2018 |
Run |
Going Green Track Meet 2 miles 2018 |
Race |
2.0 mi |
9:50 |
4:55 |
|
| 8/3/2018 |
Run |
Going Green Track Meet 4x400 |
Race |
0.3 mi |
0:59 |
3:57 |
|
| 9/1/2018 |
Run |
Kentlands/Lakelands 5K 2018 |
Race |
5.0 km |
15:47 |
5:05 |
|
| 7/21/2018 |
Run |
Matthew Henson Trail 5K 2018 |
Race |
5.0 km |
16:09 |
5:12 |
|
| 5/28/2018 |
Run |
Memorial 4 Mile 2018 |
Race |
4.0 mi |
20:51 |
5:13 |
|
| 7/13/2018 |
Run |
Midsummer Night’s Mile 2018 |
Race |
1.0 mi |
4:29 |
4:29 |
|
| 3/25/2018 |
Run |
Piece of Cake 10k 2018 |
Race |
10.0 km |
33:29 |
5:24 |
|
| 5/6/2018 |
Run |
Pittsburgh Marathon 2018 |
Race |
26.2 mi |
2:32:50 |
5:50 |
|
| 7/29/2018 |
Run |
Riley's Rumble Half Marathon 2018 |
Race |
13.1 mi |
1:30:10 |
6:53 |
|
| 4/1/2018 |
Run |
Spin in the Woods "4" miler XC 2018 |
Race |
4.0 mi |
22:38 |
5:40 |
|
| 6/23/2018 |
Run |
Suds & Soles 5K 2018 |
Race |
5.0 km |
16:12 |
5:13 |
|
| 3/20/2018 |
Run |
Treadmill NIST |
Tempo |
9.3 mi |
57:42 |
6:15 |
|