Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
2/6/2018 Run   Interval 7.5 mi 45:04 6:03
2/8/2018 Run   Normal 6.4 mi 39:35 6:10
2/9/2018 Run   Easy 3.2 mi 21:01 6:38
2/10/2018 Run   Long 24.5 mi 2:53:53 7:07
2/12/2018 Run   Easy 5.3 mi 36:31 6:51
2/14/2018 Run   Normal 6.7 mi 45:03 6:45
3/8/2018 Run   Easy 3.2 mi 22:09 6:56
3/9/2018 Run   Easy 4.4 mi 29:11 6:36
3/10/2018 Run   Normal 6.7 mi 45:01 6:41
3/11/2018 Run   Long 11.4 mi 1:15:52 6:39
3/12/2018 Run   Normal 5.3 mi 34:37 6:29
3/14/2018 Run   Normal 7.1 mi 48:16 6:46
3/15/2018 Run   Normal 8.1 mi 49:12 6:07
3/16/2018 Run   Easy 3.2 mi 21:13 6:43
3/17/2018 Run   Long 15.5 mi 1:44:17 6:44
3/18/2018 Run   Long 14.3 mi 1:57:19 8:13
3/19/2018 Run   Easy 5.3 mi 35:48 6:45
3/20/2018 Run
Treadmill NIST
 Tempo 9.3 mi 57:42 6:15
3/22/2018 Run   Easy 4.5 mi 30:25 6:49
3/24/2018 Run   Easy 10.7 mi 1:14:07 6:55
3/25/2018 Run   Easy 2.4 mi 20:19 8:37
3/25/2018 Run   Easy 2.0 mi 16:00 7:58
3/25/2018 Run
Piece of Cake 10k 2018
 Race 10.0 km 33:29 5:24
3/26/2018 Run   Easy 5.3 mi 36:28 6:51
3/27/2018 Run   Fartlek 11.5 mi 1:07:42 5:53
3/28/2018 Run   Normal 8.3 mi 54:23 6:33
3/29/2018 Run   Easy 7.1 mi 46:53 6:36
3/31/2018 Run   Long 22.0 mi 2:18:33 6:18
4/1/2018 Run
Spin in the Woods "4" miler XC 2018
 Race 4.0 mi 22:38 5:40
4/1/2018 Run   Easy 4.5 mi 38:15 8:34
4/1/2018 Run   Easy 2.3 mi 17:49 7:47
4/4/2018 Run   Long 15.5 mi 1:44:02 6:43
4/5/2018 Run   Easy 6.0 mi 41:26 6:53
4/6/2018 Run   Easy 4.5 mi 30:38 6:52
4/7/2018 Run   Normal 4.7 mi 30:07 6:25
4/8/2018 Run   Easy 2.0 mi 17:45 8:50
4/8/2018 Run   Easy 1.4 mi 11:46 8:11
4/8/2018 Run
Cherry Blossom 10 miler 2018
 Race 10.0 mi 52:36 5:16
4/9/2018 Run   Easy 3.2 mi 21:53 6:56
4/10/2018 Run   Easy 6.6 mi 44:22 6:47
4/11/2018 Run   Easy 6.0 mi 42:35 7:04
4/12/2018 Run   Normal 8.1 mi 54:06 6:44
4/13/2018 Run   Easy 3.2 mi 21:56 6:53
4/14/2018 Run   Long 11.4 mi 1:23:17 7:20
4/15/2018 Run   Long 14.2 mi 1:50:37 7:50
4/18/2018 Run   Normal 5.3 mi 35:00 6:34
4/19/2018 Run   Normal 6.7 mi 44:36 6:38
4/20/2018 Run   Easy 3.1 mi 22:51 7:17
4/21/2018 Run
Capital for a Day 5k 2018
 Race 5.0 km 15:33 5:01
4/21/2018 Run   Easy 2.3 mi 19:30 8:31
4/21/2018 Run   Easy 2.2 mi 15:30 7:11
4/22/2018 Run   Long 21.3 mi 2:21:36 6:39
4/25/2018 Run   Normal 9.2 mi 1:00:01 6:34
4/26/2018 Run   Easy 5.3 mi 36:05 6:47
4/29/2018 Run   Long 11.3 mi 1:21:23 7:12
4/30/2018 Run   Easy 3.2 mi 21:53 6:57
5/1/2018 Run   Easy 4.5 mi 31:03 6:59
5/2/2018 Run   Easy 3.5 mi 24:55 7:13
5/3/2018 Run   Easy 4.4 mi 30:01 6:46
5/5/2018 Run   Easy 3.2 mi 21:23 6:43
5/6/2018 Run
Pittsburgh Marathon 2018
 Race 26.2 mi 2:32:50 5:50
5/6/2018 Run   Easy 0.3 mi 2:46 9:53
5/12/2018 Run   Easy 4.7 mi 34:09 7:21
5/15/2018 Run   Easy 3.5 mi 24:11 6:52
5/19/2018 Run   Easy 0.4 mi 3:11 7:25
5/19/2018 Run   Easy 0.5 mi 3:33 7:15
5/19/2018 Run
Germantown 5 miler 2018
 Race 5.0 mi 26:37 5:20
5/19/2018 Run   Easy 2.2 mi 15:33 6:59
5/19/2018 Run   Easy 2.5 mi 18:47 7:35
5/23/2018 Run   Normal 5.0 mi 33:15 6:43
5/24/2018 Run   Easy 4.4 mi 31:06 7:03
5/25/2018 Run   Easy 3.5 mi 23:51 6:46
5/28/2018 Run
Memorial 4 Mile 2018
 Race 4.0 mi 20:51 5:13
5/28/2018 Run   Easy 4.2 mi 33:33 8:02
5/28/2018 Run   Easy 2.5 mi 17:32 7:08
5/31/2018 Run   Normal 5.3 mi 34:37 6:30
6/1/2018 Run   Normal 3.5 mi 24:10 6:58
6/7/2018 Run   Normal 4.3 mi 31:51 7:25
6/11/2018 Run   Normal 3.1 mi 21:05 6:43
6/20/2018 Run   Easy 3.6 mi 24:54 7:00
6/23/2018 Run
Suds & Soles 5K 2018
 Race 5.0 km 16:12 5:13
6/23/2018 Run   Easy 2.8 mi 19:37 6:58
7/2/2018 Run   Normal 5.3 mi 34:54 6:36
7/11/2018 Run   Normal 5.4 mi 35:43 6:35
7/13/2018 Run   Easy 0.9 mi 5:46 6:30
7/13/2018 Run
Midsummer Night’s Mile 2018
 Race 1.0 mi 4:29 4:29
7/13/2018 Run   Easy 1.0 mi 7:35 7:35
7/13/2018 Run   Easy 1.2 mi 7:08 6:13
7/16/2018 Run   Normal 4.5 mi 30:11 6:46
7/18/2018 Run   Long 14.1 mi 1:37:00 6:54
7/20/2018 Run   Easy 3.2 mi 21:21 6:44
7/21/2018 Run   Easy 1.0 mi 7:21 7:13
7/21/2018 Run
Matthew Henson Trail 5K 2018
 Race 5.0 km 16:09 5:12
7/29/2018 Run   Easy 0.7 mi 5:47 8:23
7/29/2018 Run
Riley's Rumble Half Marathon 2018
 Race 13.1 mi 1:30:10 6:53
7/29/2018 Run   Easy 1.2 mi 10:05 8:29
7/31/2018 Run   Easy 4.5 mi 30:06 6:46
8/3/2018 Run   Easy 2.5 mi 18:51 7:29
8/3/2018 Run
Going Green Track Meet 4x400
 Race 0.3 mi 0:59 3:57
8/3/2018 Run
Going Green Track Meet 2 miles 2018
 Race 2.0 mi 9:50 4:55
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