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Run: Race Previous Next

7/15/2012

Date

7:30 AM

Time

9.3 mi

Distance

1:51:32

Duration

12:00 mi

Pace

Equipment

Brooks Cascadia 6

Health

Weight150.5 lb

kilojoules4432

VO2max25.7

Weather

Temperature82 F

Conditions

Ratings

Effort9 / 10

Quality5 / 10

Race Result

Overall183 / 400 (45.8%)

URL: quadzilla15k.com

Map

CourseQuadzilla 15k

Notes

Quadzilla 15K Trail Race - Schnecksville, PA - Trexler Nature Preserve 7:30am - Holy Balls, that hurt

Training Plan Entry

Workout type:Race

Distance:9.3 mi

Quadzilla 15K Trail Race - Schnecksville, PA - Trexler Nature Preserve 7:30am

Comments