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Summary
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Run: Tempo
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Next
4/16/2013
Date
9:30 AM
Time
4 mi
Distance
33:50
Duration
8:28 mi
Pace
Equipment
Nike Free Run+ 3 Shield
Health
Weight
149 lb
kilojoules
1887
Weather
Temperature
58 F
Conditions
Ratings
Effort
7 / 10
Quality
9 / 10
Map
Course
Preschool to Moravian
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