Workouts

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Date Activity Course Type Distance Duration Pace ▲   7/5/2012 Run Lyndhurst, Lower Beverly Lake Out n' Back Easy 0.1 mi     6/6/2012 Run The Pheasant Run Mile Race 5.0 km 25:30 8:13 7/3/2012 Run Lyndhurst, Lower Beverly Lake Out n' Back Easy 5.0 mi 44:17 8:52 12/23/2012 Run Indoors / Exercise Bike Easy 6.0 mi 53:30 8:55 9/19/2012 Run Monocacy Trail / Memorial Monster Hill 1.0 mi 9:00 9:00 12/28/2012 Run Indoors / Exercise Bike Hill 4.0 mi 36:02 9:01 7/18/2012 Run   Easy 3.0 mi 28:00 9:20 6/11/2012 Run Pheasant Run - Willow Hill Easy 5.0 mi 47:00 9:24 11/28/2012 Run Preschool to Moravian Easy 5.0 mi 47:26 9:30 6/9/2012 Run Pheasant Run - Willow Hill Easy 3.0 mi 28:30 9:30 6/22/2012 Run   Easy 5.0 mi 48:00 9:36 6/24/2012 Run   Long 7.7 mi 1:14:00 9:40 6/13/2012 Run Pheasant Run - Willow Hill Hill 6.0 mi 58:00 9:40 6/18/2012 Run Pheasant Run - Willow Hill Long 8.0 mi 1:18:00 9:45 7/11/2012 Run   Easy 5.0 mi 49:00 9:48 7/9/2012 Run   Easy 3.0 mi 30:00 10:00