8/18/2015
6:30 AM
9.7 mi
1:10:00
7:13 mi
Brooks Ghost 7 (Kalidescope)
Recovery run today. Did Hellen Keller with Ben, Brody, Vince, and Jonathan. Didn't feel to bad just pretty normal. Then got super amped up during the lifting session. Overall ready to go to bed probably around 8 o'clock tonight.