| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:04:19 |
7:19 |
 |
| 8/26/2015 |
Run |
Park Loop |
Tempo |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/12/2015 |
Run |
Park Loop |
Easy |
10.7 mi |
1:13:12 |
6:51 |
|
| 8/4/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:40 |
7:08 |
|
| 7/29/2015 |
Run |
Park Loop |
Easy |
11.5 mi |
1:19:30 |
6:55 |
|
| 7/28/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:33 |
7:07 |
|
| 7/27/2015 |
Run |
Park Loop |
Easy |
11.3 mi |
1:20:28 |
7:08 |
|
| 7/22/2015 |
Run |
Park Loop |
Tempo |
12.5 mi |
1:20:00 |
6:24 |
|
| 7/21/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:39 |
6:54 |
|
| 7/20/2015 |
Run |
Park Loop |
Easy |
11.3 mi |
1:18:19 |
6:56 |
|
| 7/15/2015 |
Run |
Park Loop |
Easy |
12.1 mi |
1:19:18 |
6:33 |
|
| 7/13/2015 |
Run |
Park Loop |
Easy |
11.3 mi |
1:18:20 |
6:56 |
|
| 7/8/2015 |
Run |
Park Loop |
Tempo |
10.5 mi |
1:07:15 |
6:25 |
|
| 7/7/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:10 |
7:04 |
|
| 7/6/2015 |
Run |
Park Loop |
Easy |
10.5 mi |
1:09:18 |
6:36 |
|
| 7/2/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:35 |
7:00 |
|
| 6/30/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:47 |
6:55 |
|
| 6/22/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:30 |
6:53 |
|
| 6/18/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:54 |
7:03 |
|
| 6/17/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:51 |
7:02 |
|
| 6/10/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
58:57 |
6:42 |
|
| 6/8/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:06 |
6:50 |
|
| 5/6/2015 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 5/4/2015 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/3/2015 |
Run |
Park Loop |
Long |
10.5 mi |
1:14:00 |
7:03 |
|
| 4/21/2015 |
Run |
Park Loop |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 4/2/2015 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 3/24/2015 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/21/2015 |
Run |
Park Loop |
Tempo |
8.5 mi |
58:00 |
6:50 |
|
| 3/9/2015 |
Run |
Park Loop |
Easy |
8.2 mi |
1:00:00 |
7:20 |
|
| 3/4/2015 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/22/2015 |
Run |
Park Loop |
Long |
13.5 mi |
1:36:00 |
7:07 |
|
| 2/7/2015 |
Run |
Park Loop |
Tempo |
8.0 mi |
53:00 |
6:38 |
|
| 2/5/2015 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/3/2015 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 1/29/2015 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/19/2015 |
Run |
Park Loop |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/14/2015 |
Run |
Park Loop |
Fartlek |
8.5 mi |
1:00:00 |
7:04 |
|
| 1/10/2015 |
Run |
Park Loop |
Tempo |
10.0 mi |
1:05:30 |
6:33 |
|
| 1/8/2015 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:30 |
6:53 |
|
| 12/8/2014 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:33 |
7:08 |
|
| 11/13/2014 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 11/11/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 10/30/2014 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 10/28/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:00:33 |
6:53 |
|
| 10/25/2014 |
Run |
Park Loop |
Tempo |
9.5 mi |
1:04:00 |
6:45 |
|
| 10/23/2014 |
Run |
Park Loop |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 10/21/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:00 |
7:03 |
|
| 10/14/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:00 |
7:03 |
|
| 10/8/2014 |
Run |
Park Loop |
Tempo |
10.0 mi |
1:02:00 |
6:12 |
|
| 10/7/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:02:15 |
7:05 |
|
| 9/17/2014 |
Run |
Park Loop |
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/9/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:03:07 |
7:11 |
|
| 8/27/2014 |
Run |
Park Loop |
Tempo |
10.5 mi |
1:07:00 |
6:23 |
|
| 8/23/2014 |
Run |
Park Loop |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 8/19/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 8/16/2014 |
Run |
Park Loop |
Tempo |
10.5 mi |
1:08:40 |
6:33 |
|
| 8/6/2014 |
Run |
Park Loop |
Fartlek |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/31/2014 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 7/30/2014 |
Run |
Park Loop |
Easy |
9.6 mi |
1:10:00 |
7:18 |
|
| 7/29/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:42 |
7:01 |
|
| 7/28/2014 |
Run |
Park Loop |
Easy |
9.3 mi |
1:00:00 |
6:28 |
|
| 7/23/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 7/16/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:01:00 |
6:56 |
|
| 7/14/2014 |
Run |
Park Loop |
Easy |
8.8 mi |
1:03:00 |
7:10 |
|
| 5/5/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 4/30/2014 |
Run |
Park Loop |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 4/24/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/22/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 4/14/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 4/8/2014 |
Run |
Park Loop |
Easy |
8.4 mi |
1:00:00 |
7:09 |
|
| 3/29/2014 |
Run |
Park Loop |
Easy |
7.5 mi |
52:00 |
6:56 |
|
| 3/28/2014 |
Run |
Park Loop |
Tempo |
8.7 mi |
57:00 |
6:34 |
|
| 3/26/2014 |
Run |
Park Loop |
Easy |
8.7 mi |
1:00:00 |
6:54 |
|
| 3/23/2014 |
Run |
Park Loop |
Long |
10.4 mi |
1:11:30 |
6:53 |
|
| 2/26/2014 |
Run |
Park Loop |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 2/13/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 2/4/2014 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/15/2014 |
Run |
Park Loop |
Tempo |
8.3 mi |
54:00 |
6:31 |
|
| 1/14/2014 |
Run |
Park Loop |
Easy |
7.7 mi |
56:00 |
7:17 |
|
| 1/11/2014 |
Run |
Park Loop |
Tempo |
10.0 mi |
1:04:00 |
6:24 |
|
| 12/13/2013 |
Run |
Park Loop |
Easy |
8.5 mi |
55:49 |
6:34 |
|
| 11/6/2013 |
Run |
Park Loop |
Tempo |
11.0 mi |
1:11:18 |
6:29 |
|
| 11/5/2013 |
Run |
Park Loop |
Easy |
9.4 mi |
1:06:16 |
7:03 |
|
| 11/4/2013 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/31/2013 |
Run |
Park Loop |
Easy |
8.5 mi |
57:00 |
6:43 |
|
| 10/29/2013 |
Run |
Park Loop |
Easy |
9.5 mi |
1:03:30 |
6:42 |
|
| 10/26/2013 |
Run |
Park Loop |
Tempo |
7.0 mi |
39:02 |
5:35 |
|
| 10/17/2013 |
Run |
Park Loop |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/15/2013 |
Run |
Park Loop |
Easy |
8.8 mi |
58:00 |
6:36 |
|
| 10/10/2013 |
Run |
Park Loop |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 10/10/2013 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 10/3/2013 |
Run |
Park Loop |
Easy |
8.1 mi |
1:00:11 |
7:26 |
|
| 9/24/2013 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 9/19/2013 |
Run |
Park Loop |
Easy |
7.5 mi |
57:07 |
7:37 |
|
| 9/18/2013 |
Run |
Park Loop |
Tempo |
10.5 mi |
1:10:00 |
6:40 |
|
| 9/14/2013 |
Run |
Park Loop |
Tempo |
12.0 mi |
1:15:00 |
6:15 |
|
| 9/5/2013 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:00 |
7:14 |
|
| 8/21/2013 |
Run |
Park Loop |
Easy |
8.3 mi |
1:00:03 |
7:15 |
|
| 8/6/2013 |
Run |
Park Loop |
Easy |
8.7 mi |
1:02:02 |
7:08 |
|
|