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Workouts

Summary

Date	Activity ▲	Course	Type	Distance	Duration	Pace
9/4/2010	Hike		Default	6.0 mi
1/6/2011	Hike	Mt. Monadnock	Default	4.0 mi
6/4/2011	Hike	Wachusett Mt.	Default	3.5 mi
8/13/2011	Hike	Mt. Washington	Default	8.0 mi
10/22/2011	Hike	Mt. Monadnock	Default	3.0 mi
5/6/2010	Run	Woburn High	Easy	4.1 mi	35:00	8:30
5/7/2010	Run	Kennedy School St	Easy	3.5 mi	31:22	8:58
5/10/2010	Run	Horn Pond repeats	Easy	4.2 mi	35:00	8:25
5/11/2010	Run	Horn Pond repeats	Easy	5.3 mi	45:29	8:35
5/13/2010	Run	Horn Pond repeats	Easy	4.0 mi	35:00	8:45
5/14/2010	Run		Easy	4.5 mi
5/16/2010	Run	Horn Pond repeats	Easy	4.0 mi
5/17/2010	Run	Horn Pond repeats	Easy	3.0 mi
5/18/2010	Run		Easy	6.0 mi	55:22	9:14
5/20/2010	Run	Woburn High/Middle St	Easy	4.4 mi	36:25	8:20
5/21/2010	Run	Woburn High/Middle St	Easy	4.4 mi	37:38	8:37
5/22/2010	Run		Easy	3.0 mi
5/23/2010	Run		Easy	4.8 mi	38:30	8:07
5/24/2010	Run		Easy	4.6 mi	38:23	8:21
5/25/2010	Run		Easy	5.1 mi	45:48	8:59
5/26/2010	Run		Easy	5.3 mi	45:53	8:40
5/27/2010	Run		Easy	6.3 mi	55:57	8:57
5/28/2010	Run		Easy	5.3 mi	48:01	9:04
5/29/2010	Run		Easy	4.5 mi	41:02	9:08
6/1/2010	Run	high school extention	Easy	6.1 mi	56:28	9:13
6/2/2010	Run		Easy	5.0 mi	45:00	9:00
6/3/2010	Run		Easy	5.0 mi	47:03	9:25
6/5/2010	Run		Easy	4.2 mi	38:39	9:13
6/6/2010	Run		Easy	5.1 mi	50:08	9:56
6/7/2010	Run		Easy	5.8 mi	53:46	9:13
6/8/2010	Run	Assumption Funny	Easy	6.2 mi	55:02	8:50
6/10/2010	Run	Outer Crew	Easy	4.2 mi	38:00	9:03
6/11/2010	Run	Outer Crew	Easy	5.0 mi	45:00	9:00
6/12/2010	Run		Easy	3.4 mi	27:03	8:05
6/14/2010	Run	Coach's 10k	Easy	6.4 mi	1:00:15	9:24
6/15/2010	Run	Assumption Funny	Easy	6.2 mi	57:41	9:15
6/17/2010	Run	Assumption	Easy	4.9 mi	48:00	9:51
6/18/2010	Run	Outer Crew	Easy	4.2 mi	36:00	8:35
6/20/2010	Run	WPI-Mill St.	Easy	7.6 mi	1:09:48	9:14
6/21/2010	Run	Funny Houses	Easy	5.2 mi	46:52	9:07
6/22/2010	Run	Assumption Funny	Easy	6.2 mi	56:46	9:06
6/23/2010	Run		Easy	5.7 mi	52:36	9:11
6/24/2010	Run	outer crew + ho farms	Easy	6.5 mi	59:16	9:08
6/27/2010	Run	Coach's 10k	Easy	6.4 mi	58:53	9:11
6/28/2010	Run	Funny Houses	Easy	5.2 mi	47:20	9:12
6/30/2010	Run	Assumption Funny	Easy	6.2 mi	56:17	9:02
7/1/2010	Run	Worcester State/Backwards Lucky Loop/Campus Loop	Easy	6.6 mi	59:48	9:07
7/2/2010	Run	Funny Houses + Backwards Lucky Loop	Easy	6.2 mi	56:17	9:02
7/4/2010	Run	Assumption Funny	Easy	6.2 mi	56:33	9:04
7/5/2010	Run		Easy	3.0 mi	26:37	8:53
7/6/2010	Run	Worcester State/Ho Farms	Easy	6.4 mi	57:42	9:00
7/7/2010	Run	Funny Houses	Easy	5.2 mi	46:40	9:04
7/8/2010	Run	Assumption Funny	Easy	6.2 mi	1:00:00	9:37
7/9/2010	Run	Assumption	Easy	4.9 mi
7/10/2010	Run	Assumption	Easy	4.9 mi
7/11/2010	Run	Assumption	Easy	4.9 mi
7/13/2010	Run	Assumption Funny	Easy	6.2 mi	57:06	9:10
7/14/2010	Run	outer crew + ho farms	Easy	6.9 mi	1:02:00	9:02
7/15/2010	Run	Worcester State/Lucky Loop	Easy	6.9 mi	1:02:00	8:58
7/16/2010	Run	Assumption	Easy	4.9 mi	47:00	9:38
7/19/2010	Run	Ho Farms/Funny Houses	Easy	7.0 mi	1:07:00	9:33
7/20/2010	Run		Easy	6.7 mi	1:02:00	9:15
7/22/2010	Run	Assumption	Easy	4.9 mi
7/23/2010	Run	Assumption Funny	Easy	6.2 mi	58:55	9:27
7/24/2010	Run	Ho Farms/Funny Houses	Easy	7.0 mi	1:04:53	9:15
7/25/2010	Run	Woburn High 5	Easy	5.5 mi
7/27/2010	Run	Ho Farms/Lucky	Easy	4.9 mi	45:27	9:19
7/27/2010	Run		Easy	1.0 mi	10:00	10:00
7/28/2010	Run	Assumption Funny	Easy	6.2 mi	57:31	9:14
7/28/2010	Run	Ho Farms/Lucky	Easy	4.9 mi	44:49	9:12
7/29/2010	Run	Ho Farms/Funny Houses	Easy	7.0 mi	1:04:14	9:10
8/1/2010	Run	Assumption Funny	Easy	6.2 mi	57:08	9:10
8/2/2010	Run	Assumption Funny	Easy	6.2 mi	56:07	9:00
8/3/2010	Run	Ho Farms/Lucky	Easy	4.9 mi	42:39	8:45
8/4/2010	Run	Ho Farms/Outer Crew	Easy	6.1 mi	55:50	9:11
8/5/2010	Run	Assumption	Easy	4.9 mi	45:46	9:23
8/9/2010	Run	Coach's 10k	Easy	6.4 mi	57:15	8:56
8/10/2010	Run	Outer Crew	Easy	4.2 mi	37:28	8:56
8/11/2010	Run	Funny Houses	Easy	5.2 mi	45:19	8:48
8/13/2010	Run	Funny Houses	Easy	5.2 mi	45:55	8:55
8/14/2010	Run	Assumption Funny	Easy	6.2 mi	56:03	8:59
8/15/2010	Run	Assumption Funny	Easy	6.2 mi	54:10	8:41
8/16/2010	Run	Ho Farms/Funny Houses	Tempo	7.0 mi	1:00:03	8:34
8/17/2010	Run	Assumption	Easy	4.9 mi	43:30	8:55
8/18/2010	Run	Assumption	Easy	5.0 mi	44:30	8:54
8/20/2010	Run	Assumption	Easy	5.5 mi	46:45	8:30
8/21/2010	Run	Funny Houses	Easy	5.2 mi	49:11	9:34
8/22/2010	Run	Mill Street + Campus Loop	Easy	8.2 mi	1:16:55	9:26
8/23/2010	Run		Easy	5.9 mi	54:54	9:19
8/24/2010	Run		Easy	4.8 mi	40:52	8:31
8/25/2010	Run	Coach's 10k	Easy	6.4 mi	1:03:00	9:49
8/26/2010	Run	Outer Crew	Easy	4.2 mi	42:08	10:02
8/27/2010	Run	Salisbury	Interval	3.0 mi	22:33	7:31
8/27/2010	Run	Salisbury Warm-Up	Easy	1.5 mi
8/28/2010	Run		Easy	7.0 mi	1:08:00	9:43
8/30/2010	Run	Cemetery Loops	Easy	4.8 mi	43:00	9:03
8/31/2010	Run	Bancroft Warm Up/Cool Down	Easy	0.7 mi
8/31/2010	Run	Bancroft Hill	Hill	0.5 mi	4:16	8:54
8/31/2010	Run	Bancroft Hill	Hill	0.5 mi	4:41	9:46
8/31/2010	Run	Bancroft Hill	Hill	0.5 mi	4:28	9:19