| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
51:10 |
9:19 |
 |
| 12/5/2010 |
Run |
Treadmill |
Medium |
11.0 mi |
1:39:10 |
9:01 |
|
| 12/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/7/2010 |
Run |
Treadmill |
Hill |
7.0 mi |
58:45 |
8:24 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/9/2010 |
Run |
Treadmill |
Fartlek |
4.5 mi |
34:30 |
7:40 |
|
| 12/10/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:49 |
|
| 12/14/2010 |
Run |
Treadmill |
Interval |
8.0 mi |
1:03:20 |
7:55 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:40 |
8:37 |
|
| 12/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:40 |
8:20 |
|
| 12/16/2010 |
Run |
Treadmill |
Medium |
2.3 mi |
17:00 |
7:32 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
48:49 |
9:46 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
5.3 mi |
43:00 |
8:06 |
|
| 12/21/2010 |
Run |
Treadmill |
Medium |
9.0 mi |
1:09:00 |
7:40 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
13:00 |
8:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 12/24/2010 |
Run |
Treadmill |
Long |
11.5 mi |
1:39:55 |
8:42 |
|
| 12/26/2010 |
Run |
Treadmill |
Easy |
3.6 mi |
30:00 |
8:28 |
|
| 12/27/2010 |
Run |
Treadmill |
Interval |
6.0 mi |
48:21 |
8:04 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 12/29/2010 |
Run |
Treadmill |
Hard |
10.0 mi |
1:14:55 |
7:30 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:47 |
|
| 12/31/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:10 |
9:10 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 1/9/2011 |
Run |
Treadmill |
Long |
11.3 mi |
1:39:59 |
8:51 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:50 |
8:44 |
|
| 1/10/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
21:00 |
8:24 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
22:30 |
9:00 |
|
| 1/11/2011 |
Run |
Treadmill |
Hard |
5.5 mi |
39:30 |
7:11 |
|
| 1/11/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 1/12/2011 |
Run |
Treadmill |
Easy |
1.8 mi |
15:30 |
8:37 |
|
| 1/13/2011 |
Run |
Treadmill |
Medium |
11.0 mi |
1:24:48 |
7:43 |
|
| 1/14/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:28 |
8:59 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
17:30 |
8:45 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:10 |
8:47 |
|
| 1/18/2011 |
Run |
Treadmill |
Hill |
7.2 mi |
1:00:00 |
8:23 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 1/20/2011 |
Run |
Treadmill |
Hard |
10.0 mi |
1:14:25 |
7:27 |
|
| 1/21/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
4.0 mi |
37:32 |
9:23 |
|
| 1/23/2011 |
Run |
Treadmill |
Long |
7.0 mi |
56:35 |
8:05 |
|
| 1/24/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 1/25/2011 |
Run |
Treadmill |
Fartlek |
8.5 mi |
1:06:00 |
7:46 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/27/2011 |
Run |
Treadmill |
Hard |
13.1 mi |
1:33:23 |
7:08 |
|
| 1/27/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 1/28/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/31/2011 |
Run |
Treadmill |
Interval |
8.1 mi |
1:00:00 |
7:27 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.4 mi |
19:39 |
8:22 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:11 |
8:24 |
|
| 2/2/2011 |
Run |
Treadmill |
Medium |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
5.6 mi |
45:00 |
8:07 |
|
| 2/4/2011 |
Run |
Treadmill |
Hill |
6.1 mi |
47:00 |
7:44 |
|
| 2/7/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 2/9/2011 |
Run |
Treadmill |
Easy |
4.4 mi |
35:00 |
7:59 |
|
| 2/10/2011 |
Run |
Treadmill |
Hard |
5.0 mi |
36:50 |
7:22 |
|
| 2/11/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 2/14/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:15 |
8:05 |
|
| 2/16/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 2/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:06 |
8:22 |
|
| 3/1/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
27:00 |
8:43 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
26:00 |
8:22 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
25:00 |
7:31 |
|
| 3/4/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:32 |
|
| 3/8/2011 |
Run |
Treadmill |
Fartlek |
7.8 mi |
1:00:00 |
7:41 |
|
| 3/10/2011 |
Run |
Treadmill |
Hard |
10.0 mi |
1:20:00 |
8:00 |
|
| 3/15/2011 |
Run |
Treadmill |
Hard |
12.0 mi |
1:30:00 |
7:30 |
|
| 3/22/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 3/23/2011 |
Run |
Treadmill |
Medium |
3.3 mi |
25:00 |
7:32 |
|
| 4/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 4/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
9:57 |
|
| 5/5/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
24:33 |
8:11 |
|
| 5/16/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 5/31/2011 |
Run |
Treadmill |
Hill |
7.5 mi |
1:06:10 |
8:50 |
|
| 6/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 6/7/2011 |
Run |
Treadmill |
Medium |
6.0 mi |
48:00 |
8:00 |
|
| 6/14/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 7/5/2011 |
Run |
Treadmill |
Easy |
0.7 mi |
6:14 |
9:19 |
|
| 7/5/2011 |
Run |
Treadmill |
Hard |
10.4 mi |
1:23:46 |
8:02 |
|
| 7/22/2011 |
Run |
Treadmill |
Medium |
5.0 mi |
37:30 |
7:30 |
|
| 8/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/1/2011 |
Run |
Treadmill |
Easy |
5.3 mi |
46:00 |
8:46 |
|
| 10/3/2011 |
Run |
Treadmill |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 10/13/2011 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:53 |
|
| 10/14/2011 |
Run |
Treadmill |
Long |
11.9 mi |
1:38:00 |
8:15 |
|
| 10/27/2011 |
Run |
Treadmill |
Easy |
5.1 mi |
45:00 |
8:49 |
|
| 12/6/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 12/15/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:45 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
|