Workouts


Summary
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Date Activity Course Type Distance Duration ▲ Pace  
8/31/2012 Run
Treadmill
Easy 3.0 mi    
7/5/2011 Run
Treadmill
Easy 0.7 mi 6:14 9:19
1/27/2011 Run
Treadmill
Easy 1.0 mi 8:30 8:30
12/8/2010 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/27/2011 Run
Treadmill
Easy 1.0 mi 9:00 9:00
1/2/2011 Run
Treadmill
Easy 1.0 mi 9:10 9:10
1/12/2012 Run
Treadmill
Easy 1.0 mi 9:15 9:15
1/12/2012 Run
Treadmill
Easy 1.0 mi 9:45 9:45
12/23/2010 Run
Treadmill
Easy 1.5 mi 13:00 8:40
1/17/2011 Run
Treadmill
Easy 1.5 mi 13:10 8:47
1/17/2011 Run
Treadmill
Easy 1.5 mi 13:28 8:59
1/12/2011 Run
Treadmill
Easy 1.7 mi 15:00 8:50
1/12/2011 Run
Treadmill
Easy 1.8 mi 15:30 8:37
12/16/2010 Run
Treadmill
Easy 2.0 mi 16:40 8:20
12/16/2010 Run
Treadmill
Medium 2.3 mi 17:00 7:32
1/17/2011 Run
Treadmill
Easy 2.0 mi 17:30 8:45
1/11/2011 Run
Treadmill
Easy 2.0 mi 18:00 9:00
2/1/2011 Run
Treadmill
Easy 2.4 mi 19:39 8:22
1/20/2012 Run
Treadmill
Easy 2.1 mi 20:00 9:32
2/24/2012 Run
Treadmill
Easy 2.4 mi 20:00 8:31
3/8/2012 Run
Treadmill
Easy 2.3 mi 20:00 8:51
4/23/2012 Run
Treadmill
Easy 2.1 mi 20:00 9:21
1/10/2011 Run
Treadmill
Easy 2.5 mi 21:00 8:24
1/10/2011 Run
Treadmill
Easy 2.5 mi 21:50 8:44
2/29/2012 Run
Treadmill
Easy 2.5 mi 22:00 8:48
1/11/2011 Run
Treadmill
Easy 2.5 mi 22:30 9:00
5/16/2011 Run
Treadmill
Easy 3.0 mi 23:46 7:56
2/14/2011 Run
Treadmill
Easy 3.0 mi 24:15 8:05
3/22/2011 Run
Treadmill
Easy 3.0 mi 24:20 8:07
12/23/2010 Run
Treadmill
Easy 3.0 mi 24:30 8:10
5/12/2011 Run
Treadmill
Easy 3.0 mi 24:33 8:11
3/3/2011 Run
Treadmill
Easy 3.3 mi 25:00 7:31
3/23/2011 Run
Treadmill
Medium 3.3 mi 25:00 7:32
5/5/2011 Run
Treadmill
Easy 3.0 mi 25:00 8:20
3/2/2012 Run
Treadmill
Easy 3.0 mi 25:00 8:20
2/22/2011 Run
Treadmill
Easy 3.0 mi 25:06 8:22
2/1/2011 Run
Treadmill
Easy 3.0 mi 25:11 8:24
8/28/2011 Run
Treadmill
Easy 3.0 mi 25:30 8:30
12/6/2011 Run
Treadmill
Easy 3.0 mi 25:30 8:30
1/10/2012 Run
Treadmill
Easy 3.0 mi 25:30 8:30
1/2/2011 Run
Treadmill
Easy 3.0 mi 26:00 8:40
3/2/2011 Run
Treadmill
Easy 3.1 mi 26:00 8:22
4/1/2011 Run
Treadmill
Easy 3.0 mi 26:00 8:40
1/18/2012 Run
Treadmill
Easy 3.0 mi 26:00 8:40
6/3/2011 Run
Treadmill
Easy 3.0 mi 26:16 8:46
3/1/2011 Run
Treadmill
Easy 3.1 mi 27:00 8:43
2/22/2012 Run
Treadmill
Easy 3.0 mi 27:00 9:00
3/5/2012 Run
Treadmill
Easy 3.0 mi 27:00 9:00
2/7/2012 Run
Treadmill
Easy 3.0 mi 28:00 9:20
2/23/2012 Run
Treadmill
Easy 3.4 mi 28:00 8:22
12/12/2010 Run
Treadmill
Easy 3.4 mi 30:00 8:50
12/26/2010 Run
Treadmill
Easy 3.6 mi 30:00 8:28
12/30/2010 Run
Treadmill
Easy 3.4 mi 30:00 8:47
1/28/2011 Run
Treadmill
Easy 3.4 mi 30:00 8:58
2/7/2011 Run
Treadmill
Easy 3.3 mi 30:00 9:01
4/6/2011 Run
Treadmill
Easy 3.0 mi 30:00 9:57
12/15/2011 Run
Treadmill
Easy 3.4 mi 30:00 8:45
2/1/2012 Run
Treadmill
Easy 3.3 mi 30:00 9:14
3/25/2012 Run
Treadmill
Hard 4.3 mi 30:00 7:04
6/13/2012 Run
Treadmill
Easy 3.5 mi 30:00 8:35
2/11/2011 Run
Treadmill
Easy 4.0 mi 31:15 7:49
2/16/2011 Run
Treadmill
Easy 4.0 mi 31:41 7:56
2/23/2012 Run
Treadmill
Easy 4.0 mi 33:20 8:20
1/24/2011 Run
Treadmill
Easy 4.0 mi 33:35 8:24
12/8/2010 Run
Treadmill
Easy 4.0 mi 34:00 8:30
2/16/2012 Run
Treadmill
Easy 4.0 mi 34:00 8:30
12/9/2010 Run
Treadmill
Fartlek 4.5 mi 34:30 7:40
12/28/2010 Run
Treadmill
Easy 4.2 mi 35:00 8:20
2/9/2011 Run
Treadmill
Easy 4.4 mi 35:00 7:59
2/16/2012 Run
Treadmill
Easy 4.4 mi 35:00 7:58
3/6/2012 Run
Treadmill
Easy 4.1 mi 35:00 8:36
3/28/2012 Run
Treadmill
Easy 4.0 mi 36:00 9:00
2/10/2011 Run
Treadmill
Hard 5.0 mi 36:50 7:22
7/22/2011 Run
Treadmill
Medium 5.0 mi 37:30 7:30
1/23/2011 Run
Treadmill
Long 4.0 mi 37:32 9:23
1/11/2011 Run
Treadmill
Hard 5.5 mi 39:30 7:11
1/26/2011 Run
Treadmill
Easy 5.0 mi 39:50 7:58
10/13/2011 Run
Treadmill
Easy 4.5 mi 40:00 8:53
2/9/2012 Run
Treadmill
Easy 4.6 mi 40:00 8:40
3/12/2012 Run
Treadmill
Easy 4.8 mi 40:00 8:26
1/16/2012 Run
Treadmill
Easy 5.0 mi 40:40 8:08
12/31/2010 Run
Treadmill
Easy 5.0 mi 41:43 8:21
1/14/2011 Run
Treadmill
Easy 5.0 mi 42:30 8:30
1/24/2012 Run
Treadmill
Easy 5.0 mi 42:30 8:30
3/26/2012 Run
Treadmill
Easy 5.0 mi 42:30 8:30
12/20/2010 Run
Treadmill
Easy 5.3 mi 43:00 8:06
1/20/2012 Run
Treadmill
Easy 5.0 mi 43:00 8:36
6/23/2011 Run
Treadmill
Easy 5.0 mi 44:00 8:48
2/21/2012 Run
Treadmill
Easy 5.0 mi 44:00 8:48
3/3/2012 Run
Treadmill
Easy 5.0 mi 44:00 8:48
12/10/2010 Run
Treadmill
Easy 5.0 mi 44:12 8:51
12/6/2010 Run
Treadmill
Easy 5.0 mi 45:00 9:00
1/21/2011 Run
Treadmill
Easy 5.2 mi 45:00 8:39
2/3/2011 Run
Treadmill
Easy 5.6 mi 45:00 8:07
10/3/2011 Run
Treadmill
Easy 5.2 mi 45:00 8:39
10/27/2011 Run
Treadmill
Easy 5.1 mi 45:00 8:49
1/23/2012 Run
Treadmill
Easy 5.3 mi 45:00 8:29
2/28/2012 Run
Treadmill
Easy 5.0 mi 45:00 9:00
9/1/2011 Run
Treadmill
Easy 5.3 mi 46:00 8:46
7/4/2012 Run
Treadmill
Hill 5.0 mi 46:00 9:12