Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
10/9/2010 Bike   Easy 10.1 mi 37:39 3:45
10/10/2010 Bike   Easy 15.0 mi 56:40 3:47
3/28/2010 Run   Easy 5.0 mi 45:45 9:05
4/4/2010 Run   Easy 3.0 mi 24:16 8:01
4/7/2010 Run   Easy 2.0 mi 17:16 8:31
4/17/2010 Run   Easy 4.0 mi 36:00 9:00
4/27/2010 Run   Easy 5.0 mi 44:59 9:04
4/30/2010 Run   Easy 6.4 mi 56:44 8:56
5/4/2010 Run   Easy 3.0 mi 30:00 10:00
5/8/2010 Run   Easy 3.0 mi 26:17 8:43
5/15/2010 Run   Easy 4.4 mi 36:28 8:16
5/18/2010 Run   Easy 5.2 mi 46:00 8:56
5/22/2010 Run   Easy 4.4 mi 37:50 8:36
5/25/2010 Run   Easy 5.5 mi 50:00 9:06
5/27/2010 Run   Easy 8.1 mi 1:05:00 8:01
5/29/2010 Run   Easy 4.0 mi 30:38 7:45
5/31/2010 Run   Easy 8.0 mi 1:06:10 8:17
6/1/2010 Run   Easy 5.9 mi 53:48 9:11
6/5/2010 Run   Easy 4.2 mi 36:03 8:39
6/12/2010 Run   Easy 5.1 mi 46:52 9:09
6/19/2010 Run   Easy 15.0 mi 2:26:33 9:47
6/24/2010 Run   Easy 5.0 mi 47:00 9:24
6/26/2010 Run   Easy 9.0 mi 1:30:00 10:00
6/30/2010 Run   Easy 5.0 mi 40:53 8:10
7/8/2010 Run   Easy 3.0 mi 24:28 8:10
7/10/2010 Run   Easy 5.0 mi 38:51 7:47
7/14/2010 Run   Easy 5.2 mi 43:20 8:25
7/17/2010 Run   Easy 5.0 mi 45:06 9:02
7/18/2010 Run   Easy 10.2 mi 1:28:30 8:40
7/21/2010 Run   Easy 5.0 mi 43:22 8:41
7/24/2010 Run   Easy 5.0 mi 39:45 7:57
7/27/2010 Run   Easy 6.0 mi 53:12 8:50
7/31/2010 Run   Easy 6.0 mi 51:47 8:38
8/3/2010 Run   Easy 6.0 mi 59:30 9:55
8/7/2010 Run   Easy 5.0 mi 41:50 8:22
8/11/2010 Run   Easy 6.1 mi 48:55 8:03
8/14/2010 Run   Easy 5.0 mi 43:13 8:36
8/16/2010 Run   Easy 5.0 mi 42:38 8:31
8/21/2010 Run   Easy 7.6 mi 1:04:46 8:29
8/24/2010 Run   Easy 5.9 mi 48:28 8:18
8/28/2010 Run   Easy 2.0 mi 17:23 8:42
9/3/2010 Run   Easy 5.4 mi 47:00 8:43
9/3/2010 Run   Easy 3.6 mi 30:05 8:25
9/4/2010 Run   Easy 5.5 mi 47:30 8:39
9/7/2010 Run   Easy 5.8 mi 49:00 8:32
9/11/2010 Run   Easy 5.5 mi 44:51 8:10
9/17/2010 Run   Easy 4.0 mi 30:54 7:44
9/21/2010 Run   Easy 5.1 mi 40:24 8:00
9/22/2010 Run   Easy 10.1 mi 1:21:16 8:06
9/26/2010 Run   Easy 3.0 mi 23:17 7:46
9/26/2010 Run   Easy 3.0 mi 27:00 9:00
9/28/2010 Run   Easy 5.0 mi 40:00 8:00
10/2/2010 Run   Easy 5.0 mi 50:00 10:00
10/11/2010 Run   Easy 2.0 mi 15:08 7:32
10/12/2010 Run   Easy 4.1 mi 30:00 7:24
10/17/2010 Run   Easy 6.0 mi 1:00:00 10:00
10/21/2010 Run   Easy 6.2 mi 48:47 7:50
10/23/2010 Run   Easy 4.6 mi 38:52 8:26
10/29/2010 Run   Easy 4.0 mi 38:08 9:32
11/7/2010 Run   Easy 2.1 mi 15:52 7:40
11/13/2010 Run   Easy 3.0 mi 23:47 7:59
11/17/2010 Run   Easy 3.1 mi 23:33 7:33
11/18/2010 Run   Easy 5.0 mi 40:21 8:03
11/19/2010 Run   Easy 3.1 mi 25:06 8:08
11/20/2010 Run   Easy 5.0 mi 38:46 7:45
11/22/2010 Run   Easy 3.3 mi 26:12 7:58
11/23/2010 Run   Easy 3.4 mi 27:58 8:21
11/25/2010 Run   Easy 1.1 mi 10:06 9:27
11/25/2010 Run   Easy 2.1 mi 16:01 7:49
11/27/2010 Run   Easy 2.6 mi 23:32 8:55
11/27/2010 Run   Easy 5.5 mi 47:27 8:36
11/28/2010 Run   Easy 10.0 mi 1:24:40 8:28
11/29/2010 Run   Easy 5.1 mi 42:14 8:21
12/1/2010 Run   Easy 2.6 mi 20:32 7:47
12/4/2010 Run
Treadmill
 Easy 5.5 mi 51:10 9:19
12/6/2010 Run
Treadmill
 Easy 5.0 mi 45:00 9:00
12/8/2010 Run
Treadmill
 Easy 4.0 mi 34:00 8:30
12/8/2010 Run
Treadmill
 Easy 1.0 mi 9:00 9:00
12/10/2010 Run
Treadmill
 Easy 5.0 mi 44:12 8:51
12/12/2010 Run
Treadmill
 Easy 3.4 mi 30:00 8:50
12/13/2010 Run
Treadmill
 Easy 6.8 mi 1:00:00 8:49
12/15/2010 Run
Treadmill
 Easy 6.0 mi 51:40 8:37
12/16/2010 Run
Treadmill
 Easy 2.0 mi 16:40 8:20
12/17/2010 Run
Treadmill
 Easy 5.0 mi 48:49 9:46
12/18/2010 Run   Easy 6.0 mi 48:45 8:08
12/20/2010 Run
Treadmill
 Easy 5.3 mi 43:00 8:06
12/22/2010 Run
Treadmill
 Easy 6.0 mi 50:32 8:26
12/23/2010 Run
Treadmill
 Easy 1.5 mi 13:00 8:40
12/23/2010 Run
Treadmill
 Easy 3.0 mi 24:30 8:10
12/25/2010 Run   Easy 4.0 mi 38:12 9:32
12/26/2010 Run
Treadmill
 Easy 3.6 mi 30:00 8:28
12/28/2010 Run
Treadmill
 Easy 4.2 mi 35:00 8:20
12/30/2010 Run
Treadmill
 Easy 3.4 mi 30:00 8:47
12/31/2010 Run
Treadmill
 Easy 5.0 mi 41:43 8:21
1/2/2011 Run
Treadmill
 Easy 3.0 mi 26:00 8:40
1/2/2011 Run
Treadmill
 Easy 1.0 mi 9:10 9:10
1/5/2011 Run   Easy 6.1 mi 48:56 8:02
1/7/2011 Run   Easy 5.0 mi 41:26 8:18
1/8/2011 Run
Polaroid Mile
 Easy 1.9 mi 17:39 9:27
1/8/2011 Run
Polaroid Mile
 Easy 2.0 mi 18:20 9:10
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help