| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/20/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:59 |
7:30 |
 |
| 3/19/2008 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 3/11/2008 |
Run |
Untitled Route |
Tempo |
7.8 mi |
53:21 |
6:54 |
|
| 3/5/2008 |
Run |
Untitled Route |
Tempo |
9.8 mi |
1:04:00 |
6:34 |
|
| 2/22/2008 |
Run |
Untitled Route |
Easy |
3.8 mi |
|
|
|
| 2/13/2008 |
Run |
Untitled Route |
Tempo |
11.0 mi |
1:13:33 |
6:42 |
|
| 2/9/2008 |
Run |
Untitled Route |
Easy |
16.0 mi |
1:52:10 |
7:01 |
|
| 1/30/2008 |
Run |
Untitled Route |
Tempo |
10.5 mi |
1:09:27 |
6:37 |
|
| 1/29/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/28/2008 |
Run |
Untitled Route |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 1/27/2008 |
Run |
Untitled Route |
Interval |
4.0 mi |
26:25 |
6:37 |
|
| 1/27/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/26/2008 |
Run |
Untitled Route |
Long |
13.0 mi |
1:28:11 |
6:47 |
|
| 1/24/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/23/2008 |
Run |
Untitled Route |
Tempo |
8.8 mi |
59:05 |
6:46 |
|
| 1/22/2008 |
Run |
Untitled Route |
Interval |
6.3 mi |
44:11 |
7:05 |
|
| 1/20/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
1:10:37 |
7:51 |
|
| 1/18/2008 |
Run |
Untitled Route |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 1/17/2008 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/16/2008 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:10:12 |
7:02 |
|
| 1/15/2008 |
Run |
Untitled Route |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 1/12/2008 |
Run |
Untitled Route |
Easy |
13.0 mi |
1:32:25 |
7:07 |
|
| 1/9/2008 |
Run |
Untitled Route |
Tempo |
9.9 mi |
1:05:27 |
6:37 |
|
| 1/7/2008 |
Run |
Untitled Route |
Easy |
8.5 mi |
59:54 |
7:03 |
|
| 1/5/2008 |
Run |
Untitled Route |
Easy |
10.0 mi |
1:11:36 |
7:10 |
|
| 1/3/2008 |
Run |
Untitled Route |
Easy |
9.0 mi |
|
|
|
| 1/2/2008 |
Run |
Untitled Route |
Tempo |
8.5 mi |
58:26 |
6:53 |
|
| 12/31/2007 |
Run |
Untitled Route |
Easy |
5.8 mi |
41:29 |
7:13 |
|
| 12/29/2007 |
Run |
Untitled Route |
Easy |
11.3 mi |
1:20:02 |
7:07 |
|
| 12/28/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 12/26/2007 |
Run |
Untitled Route |
Tempo |
8.5 mi |
56:25 |
6:39 |
|
| 12/25/2007 |
Run |
Untitled Route |
Easy |
6.0 mi |
43:49 |
7:19 |
|
| 12/22/2007 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:11:40 |
7:00 |
|
| 12/20/2007 |
Run |
Untitled Route |
Easy |
8.5 mi |
|
|
|
| 12/19/2007 |
Run |
Untitled Route |
Tempo |
8.8 mi |
55:41 |
6:22 |
|
| 12/17/2007 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 12/16/2007 |
Run |
Untitled Route |
Easy |
7.0 mi |
50:03 |
7:09 |
|
| 12/15/2007 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:11:03 |
6:56 |
|
| 12/13/2007 |
Run |
Untitled Route |
Easy |
6.3 mi |
48:03 |
7:42 |
|
| 12/12/2007 |
Run |
Untitled Route |
Tempo |
9.5 mi |
1:03:59 |
6:45 |
|
| 12/11/2007 |
Run |
Untitled Route |
Easy |
5.0 mi |
34:20 |
6:52 |
|
|