| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2014 |
Run |
|
Long |
16.1 mi |
1:52:17 |
6:59 |
 |
| 8/30/2014 |
Run |
|
Long |
20.0 mi |
2:19:07 |
6:58 |
|
| 8/16/2014 |
Run |
|
Long |
16.1 mi |
1:52:52 |
7:01 |
|
| 8/7/2014 |
Run |
|
Easy |
10.0 mi |
1:18:34 |
7:51 |
|
| 7/31/2014 |
Run |
|
Tempo |
8.0 mi |
52:39 |
6:35 |
|
| 7/26/2014 |
Run |
|
Long |
16.0 mi |
1:47:10 |
6:42 |
|
| 7/12/2014 |
Run |
|
Long |
17.9 mi |
2:04:47 |
6:59 |
|
| 7/5/2014 |
Run |
|
Long |
13.0 mi |
1:29:36 |
6:54 |
|
| 6/26/2014 |
Run |
|
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 6/25/2014 |
Run |
|
Long |
11.4 mi |
1:18:13 |
6:52 |
|
| 6/11/2014 |
Run |
|
Long |
14.1 mi |
1:40:30 |
7:07 |
|
| 5/31/2014 |
Run |
|
Long |
13.0 mi |
1:29:57 |
6:55 |
|
| 5/17/2014 |
Run |
|
Easy |
10.0 mi |
1:06:03 |
6:36 |
|
|