| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/11/2010 |
Run |
Untitled Route |
Easy |
7.5 mi |
51:42 |
6:54 |
 |
| 3/10/2010 |
Run |
Untitled Route |
Tempo |
10.8 mi |
1:09:41 |
6:28 |
|
| 3/8/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
27:56 |
6:59 |
|
| 3/6/2010 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:06:57 |
6:42 |
|
| 3/4/2010 |
Run |
Untitled Route |
Easy |
7.8 mi |
54:11 |
7:00 |
|
| 3/2/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 2/25/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
56:34 |
7:05 |
|
| 2/24/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
|
|
|
| 2/22/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:09 |
7:03 |
|
| 2/20/2010 |
Run |
Untitled Route |
Long |
13.0 mi |
1:27:17 |
6:43 |
|
| 2/17/2010 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/16/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:08:00 |
6:48 |
|
| 2/13/2010 |
Run |
Untitled Route |
Long |
12.0 mi |
1:22:43 |
6:54 |
|
| 2/11/2010 |
Run |
Untitled Route |
Easy |
6.0 mi |
42:49 |
7:09 |
|
| 2/10/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/9/2010 |
Run |
Untitled Route |
Easy |
8.0 mi |
57:00 |
7:08 |
|
| 2/3/2010 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:05:24 |
6:33 |
|
| 2/1/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 1/30/2010 |
Run |
Untitled Route |
Long |
13.0 mi |
1:25:52 |
6:37 |
|
| 1/26/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:07 |
7:02 |
|
| 1/25/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 1/23/2010 |
Run |
Untitled Route |
Long |
10.3 mi |
1:08:41 |
6:43 |
|
| 1/20/2010 |
Run |
Untitled Route |
Tempo |
9.3 mi |
59:57 |
6:29 |
|
| 1/19/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:14 |
7:04 |
|
| 1/18/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:59 |
7:15 |
|
| 1/15/2010 |
Run |
Untitled Route |
Long |
10.0 mi |
1:12:57 |
7:18 |
|
| 1/13/2010 |
Run |
Untitled Route |
Tempo |
9.0 mi |
1:00:20 |
6:43 |
|
| 1/12/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 1/9/2010 |
Run |
Untitled Route |
Long |
10.3 mi |
1:10:45 |
6:55 |
|
| 1/6/2010 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:09:57 |
7:00 |
|
| 1/4/2010 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 1/2/2010 |
Run |
Untitled Route |
Long |
10.3 mi |
1:12:19 |
7:04 |
|
| 12/30/2009 |
Run |
Untitled Route |
Tempo |
8.3 mi |
55:18 |
6:43 |
|
| 12/26/2009 |
Run |
Untitled Route |
Long |
10.3 mi |
1:14:23 |
7:16 |
|
| 12/24/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:56 |
7:14 |
|
| 12/17/2009 |
Run |
Untitled Route |
Easy |
7.8 mi |
56:45 |
7:20 |
|
| 12/16/2009 |
Run |
Untitled Route |
Tempo |
8.8 mi |
57:16 |
6:33 |
|
| 12/15/2009 |
Run |
Untitled Route |
Easy |
4.0 mi |
28:50 |
7:13 |
|
| 12/12/2009 |
Run |
Untitled Route |
Long |
10.3 mi |
1:06:20 |
6:29 |
|
| 12/10/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
44:53 |
6:25 |
|
| 12/10/2009 |
Run |
Untitled Route |
Easy |
7.0 mi |
47:27 |
6:47 |
|
| 12/9/2009 |
Run |
Untitled Route |
Easy |
7.5 mi |
53:54 |
7:12 |
|
| 11/28/2009 |
Run |
Untitled Route |
Long |
10.3 mi |
1:07:08 |
6:33 |
|
| 11/21/2009 |
Run |
Untitled Route |
Long |
10.3 mi |
1:07:01 |
6:33 |
|
|