Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/12/2012 Run   Easy 8.3 mi 1:02:55 7:36
8/8/2012 Run   Easy 8.0 mi 54:24 6:49
8/5/2012 Run   Easy 7.3 mi 54:11 7:27
8/2/2012 Run   Easy 8.0 mi 1:01:51 7:43
7/30/2012 Run   Easy 9.0 mi 1:02:59 6:59
7/26/2012 Run   Easy 7.1 mi 52:17 7:25
7/19/2012 Run   Easy 9.3 mi 1:02:46 6:46
7/12/2012 Run   Easy 7.1 mi 52:59 7:27
7/9/2012 Run   Easy 7.3 mi 1:00:33 8:21
7/6/2012 Run   Tempo 3.1 mi 19:25 6:12
7/5/2012 Run   Easy 6.7 mi 48:42 7:19
7/3/2012 Run   Easy 8.1 mi 58:21 7:14
6/24/2012 Run   Easy 8.0 mi 59:31 7:27
6/21/2012 Run   Easy 7.7 mi 57:12 7:28
6/16/2012 Run   Long 14.1 mi 1:33:43 6:38
6/9/2012 Run   Long 12.9 mi 1:28:28 6:51
6/7/2012 Run   Easy 6.5 mi 48:22 7:30
6/3/2012 Run   Easy 6.5 mi 49:37 7:38
6/2/2012 Run   Long 13.0 mi 1:29:15 6:54
5/31/2012 Run   Easy 6.5 mi 48:40 7:28
5/29/2012 Run   Easy 6.5 mi 47:53 7:23
5/26/2012 Run
bagel run 10
 Easy 10.2 mi 1:07:41 6:39
5/22/2012 Run
Marshalee/landing - all roads
 Easy 8.1 mi 54:42 6:44
5/19/2012 Run
bagel run 10
 Easy 10.2 mi 1:08:16 6:42
5/15/2012 Run
Marshalee/landing - all roads
 Easy 8.1 mi 54:09 6:40
5/13/2012 Run
Untitled Route
 Easy 8.5 mi 59:12 6:58
5/11/2012 Run
Untitled Route
 Easy 10.0 mi 1:12:20 7:14
5/5/2012 Run
bagel run 10
 Easy 10.2 mi 1:10:08 6:53
5/2/2012 Run
kerger/ilchester/ellis/cascade/morning choice/rockburn loop
 Easy 7.3 mi 48:55 6:45
4/28/2012 Run
ilchester/lost lake and back
 Easy 10.0 mi 1:09:52 7:00
4/24/2012 Run
Untitled Route
 Easy 8.5 mi 1:00:02 7:04
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