| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2011 |
Bike |
Stationary Bike |
Tempo |
9.8 mi |
30:00 |
3:04 |
 |
| 8/23/2011 |
Bike |
Stationary Bike |
Tempo |
16.0 mi |
1:00:00 |
3:45 |
|
| 8/22/2011 |
Bike |
Stationary Bike |
Hill |
14.1 mi |
45:00 |
3:12 |
|
| 8/22/2011 |
Bike |
Stationary Bike |
Interval |
12.7 mi |
45:00 |
3:33 |
|
| 7/5/2010 |
Bike |
Stationary Bike |
Spin |
|
30:00 |
|
|
| 4/21/2010 |
Bike |
Stationary Bike |
Spin |
6.0 km |
20:00 |
5:22 |
|
| 4/18/2010 |
Bike |
Stationary Bike |
Spin |
20.1 km |
45:00 |
3:37 |
|
| 4/5/2010 |
Bike |
Stationary Bike |
Spin |
|
30:00 |
|
|
| 12/24/2009 |
Bike |
Stationary Bike |
Spin |
20.0 mi |
1:23:56 |
4:12 |
|
| 12/23/2009 |
Bike |
Stationary Bike |
Spin |
4.0 mi |
20:00 |
5:00 |
|
| 7/9/2009 |
Bike |
Stationary Bike |
Spin |
1.0 mi |
7:06 |
7:06 |
|
| 7/7/2009 |
Bike |
Stationary Bike |
Spin |
6.0 mi |
16:53 |
2:49 |
|
| 4/27/2009 |
Bike |
Stationary Bike |
Spin |
5.5 mi |
22:33 |
4:08 |
|
| 7/11/2008 |
Bike |
Stationary Bike |
Spin |
5.0 mi |
16:35 |
3:19 |
|
| 7/9/2008 |
Bike |
Stationary Bike |
Spin |
5.0 mi |
16:06 |
3:14 |
|
| 7/8/2008 |
Bike |
Stationary Bike |
Spin |
5.0 mi |
15:48 |
3:10 |
|
| 7/3/2008 |
Bike |
Stationary Bike |
Spin |
4.9 mi |
15:00 |
3:03 |
|
|