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10/4/2013

9:48 AM

3.1 mi

30:03.58

9:40 mi

Health

216 lb
2127

Weather

70 F

Ratings

9 / 10
9 / 10
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Miramar Lake

Notes

Nice solo run. Pushed a little on the hills and at the end. No pain except some minor cramping behind my right rib cage after 3/4 of a mile.

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