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4/5/2009

7:01 AM

13.1 mi

1:23:42.32

6:23 mi

Health

156 lb
185 bpm
192 bpm
6490
55.6

Weather

50 F

Ratings

10 / 10
10 / 10

Race Result

29 / 2123 (1.4%)
7 / 113 (6.2%)
27 / 722 (3.7%)
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Race for the Roses Half Marathon

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Notes

A solid race effort. I jogged a little bit before the race to warm up my knee. I believe this worked very well since I had absolutely no knee pain during the race. It was nice to have good conditions for a race. The hilly parts of the race got to me. And at the end, I was getting tired. I think I need a couple more 18 milers to improve my endurance before the Eugene Half Marathon next month. I also forgot to wear my ipod shuttle, which may have affected me negatively. I also ran in no-mans-land (nobody near me for much of the race).

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