11/8/2011
4:00 PM
8 mi
54:18
6:48 mi
New Balance 1080
Awesome autumn day with Jimmy.- warm, sunny. Saw Pat Ard on his run down railroad bed.
2 mile warm up, then alternating 'hard' and 'easy' miles.
mile 3- 5:56
mile 5 - 5:48
mile 7 - 5:56