Notes
Mill City Relay last leg.
5:28
5:42
5:53 uphill
5:34 downhill
4:31/.79 mile - 5:44 pace
4" snow night before. Ice, snow and puddles on ground
Foot still hurting alot. Good result anyway. Passed two runners in first mile. Chased one runner rest of the way. Got closer than when we started but couldn't close
Ephraim
John Gorman
Franc Karpo
Reno
myself