Notes
not too bad. Lack of quality training is showing though. Hip behaved up until last mile fortunately. Plan was to go easier first 3 miles, until top of long hill, then go. Plan worked but may have gone a little too easy early on 19:56 split for 5k.
Age group won in 1:15:00 by Spyros Barres. Smokin'.
2nd WRT Senior scorer (1st place team), 5th scorer in Masters (2nd place team).
Passed Doug and Ephraim as they came up impaired by injuries. Doug-hamstring, Ephraim- Achilles.
Surprise 2nd place team -BAA