Notes
Ribfest. NEGP race.
Popped an Aleve this morning anyway. Hip didn't hurt during race but hurt afterwards. Lack of distance work is taking it's aerobic toll. 2nd place in 'new' age-group looks relatively good but was further behind EJ, Charlie. Furthermore, Charlie let me know I finished behind Christin D. Got to figure out best way to prep for 15k in 10 weeks.
1st place Seniors team which was good. Hammond shone but Cooney, Doug and myself are sub-par with health issues. Depth worked in our favor today.