1/3/2012
4:00 PM
8.1 mi
54:00
6:39 mi
ASICS Gel-Men's GEL-Cumulus 12 Running Sho (pair 2)
workout was 2m warm up, 4 x 1m w/.25m recovery jogs, 6 x 200m, 30 sec recoveries. Only got split on first 'hard' mile, other miles are mixed hard and recoveries
6:27 ugh!
6:41
6:18
6:21
6:32
.14 @ 5:32