Notes
Bedford 12k
5:30
5:32
5:43
5:50
5:46
5:46
5:55
.56 @ 5:34 pace
felt great. Reno dropped with hamstring problem. About 8 seconds behind Hammond for entire race. Waited for him to fade but didn't. Made up about 4 seconds on track but finished 4 seconds behind him. Won Seniors team result with Craig, Paul and myself.