3/3/2011
5:00 PM
8 mi
55:33
6:57 mi
New Balance 1063 (blue2)
Ran with Ken and Jimmie. Supposed to be a marathon tempo run (7:15ish) for Ken but started out faster and was comfortable at pace. About 2 mile warm up then 6:51,6:59, 6:37,6:45, 6:46 and 1 mile cool down.