| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2020 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:43 |
 |
| 12/29/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:41 |
|
| 12/20/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/30/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:32 |
|
| 11/23/2019 |
Run |
treadmill |
Hill |
4.2 mi |
1:00:00 |
14:28 |
|
| 11/17/2019 |
Run |
treadmill |
Hill |
4.2 mi |
1:00:00 |
14:18 |
|
| 11/9/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 11/2/2019 |
Run |
treadmill |
Hill |
4.2 mi |
1:00:00 |
14:28 |
|
| 10/27/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:39 |
|
| 7/15/2019 |
elliptical |
treadmill |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/2/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:47 |
|
| 5/26/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:47 |
|
| 5/19/2019 |
Run |
treadmill |
Hill |
4.1 mi |
1:00:00 |
14:34 |
|
| 4/21/2019 |
Run |
treadmill |
Hill |
3.8 mi |
1:00:00 |
15:43 |
|
| 2/17/2019 |
elliptical |
treadmill |
Default |
4.2 mi |
1:00:00 |
14:28 |
|
| 2/9/2019 |
elliptical |
treadmill |
Default |
4.1 mi |
1:00:00 |
14:43 |
|
| 2/2/2019 |
elliptical |
treadmill |
Default |
4.1 mi |
1:00:00 |
14:47 |
|
| 1/16/2019 |
elliptical |
treadmill |
Default |
4.1 mi |
1:00:00 |
14:49 |
|
| 1/1/2019 |
elliptical |
treadmill |
Default |
4.1 mi |
1:00:00 |
14:34 |
|
| 12/16/2018 |
elliptical |
treadmill |
Default |
4.0 mi |
1:00:00 |
15:10 |
|
| 12/9/2018 |
elliptical |
treadmill |
Default |
3.9 mi |
1:00:00 |
15:28 |
|
| 12/2/2018 |
elliptical |
treadmill |
Default |
3.6 mi |
1:00:00 |
16:40 |
|
| 11/25/2018 |
Run |
treadmill |
Easy |
3.9 mi |
1:00:00 |
15:24 |
|
| 11/18/2018 |
elliptical |
treadmill |
Default |
|
1:05:00 |
|
|
| 11/11/2018 |
elliptical |
treadmill |
Default |
|
1:00:00 |
|
|
| 11/4/2018 |
Run |
treadmill |
Easy |
3.5 mi |
1:00:00 |
17:09 |
|
| 7/22/2018 |
elliptical |
treadmill |
Default |
4.3 mi |
1:00:00 |
14:04 |
|
| 7/15/2018 |
elliptical |
treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/8/2018 |
elliptical |
treadmill |
Default |
4.0 mi |
1:00:00 |
15:00 |
|
| 7/1/2018 |
elliptical |
treadmill |
Default |
3.9 mi |
1:00:00 |
15:24 |
|
| 6/3/2018 |
elliptical |
treadmill |
Default |
3.7 mi |
1:00:00 |
16:13 |
|
| 5/27/2018 |
elliptical |
treadmill |
Default |
|
1:00:00 |
|
|
| 5/20/2018 |
elliptical |
treadmill |
Default |
4.4 mi |
1:00:00 |
13:42 |
|
| 5/13/2018 |
elliptical |
treadmill |
Default |
3.8 mi |
1:00:00 |
15:48 |
|
| 4/29/2018 |
elliptical |
treadmill |
Default |
3.8 mi |
1:00:00 |
15:58 |
|
| 12/3/2017 |
Run |
treadmill |
Easy |
|
1:00:00 |
|
|
| 11/26/2017 |
Run |
treadmill |
Easy |
4.5 mi |
1:00:00 |
13:20 |
|
| 6/20/2017 |
Run |
treadmill |
Hill |
2.8 mi |
45:00 |
16:05 |
|
| 12/18/2014 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 11/23/2014 |
Run |
treadmill |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 11/21/2014 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 11/9/2014 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 9/30/2014 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 8/29/2014 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/24/2014 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/1/2014 |
Run |
treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 2/19/2014 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2014 |
Run |
treadmill |
Fartlek |
5.0 mi |
37:00 |
7:24 |
|
| 2/16/2014 |
Run |
treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/11/2014 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/29/2014 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 1/19/2014 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/14/2014 |
Run |
treadmill |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 1/7/2014 |
Run |
treadmill |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 1/5/2014 |
Run |
treadmill |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 12/19/2013 |
Run |
treadmill |
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 12/17/2013 |
Run |
treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 12/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
53:00 |
13:15 |
|
| 9/16/2013 |
Run |
treadmill |
Easy |
4.0 mi |
30:30 |
7:38 |
|
| 9/12/2013 |
Run |
treadmill |
Easy |
6.5 mi |
46:20 |
7:08 |
|
| 7/4/2013 |
Run |
treadmill |
Hill |
6.4 mi |
50:00 |
7:49 |
|
| 7/2/2013 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 6/12/2013 |
Run |
treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 4/24/2013 |
Run |
treadmill |
Easy |
3.5 mi |
31:20 |
8:58 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 3/16/2013 |
Run |
treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/21/2013 |
Run |
treadmill |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 2/18/2013 |
Run |
treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/11/2013 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/31/2013 |
Run |
treadmill |
Easy |
5.0 mi |
35:10 |
7:02 |
|
| 1/23/2013 |
Run |
treadmill |
Hill |
6.5 mi |
55:00 |
8:28 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 12/28/2012 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 12/26/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/19/2012 |
Run |
treadmill |
Easy |
3.8 mi |
31:00 |
8:16 |
|
| 11/14/2012 |
Run |
treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 11/8/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/7/2012 |
Run |
treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 9/29/2012 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 6/5/2012 |
Run |
treadmill |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 6/2/2012 |
Run |
treadmill |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/18/2012 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2012 |
Run |
treadmill |
Hill |
2.2 mi |
25:00 |
11:22 |
|
| 4/23/2012 |
Run |
treadmill |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/13/2011 |
Run |
treadmill |
Long |
10.2 mi |
1:13:30 |
7:12 |
|
| 3/11/2011 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/27/2011 |
Run |
treadmill |
Long |
7.6 mi |
1:00:00 |
7:52 |
|
| 2/20/2011 |
Run |
treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/16/2011 |
Run |
treadmill |
Fartlek |
4.0 mi |
30:00 |
7:30 |
|
| 2/15/2011 |
Run |
treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/8/2011 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/6/2011 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
|