| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2014 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
46:25 |
7:45 |
 |
| 3/25/2014 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 8/3/2013 |
Run |
home 6 mile loop |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 6/25/2013 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/27/2013 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
43:13 |
7:13 |
|
| 5/25/2013 |
Run |
home 6 mile loop |
Easy |
7.3 mi |
51:20 |
7:05 |
|
| 5/4/2013 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 1/21/2013 |
Run |
home 6 mile loop |
Easy |
6.2 mi |
44:30 |
7:11 |
|
| 11/10/2012 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 9/26/2012 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
43:38 |
7:17 |
|
| 9/15/2012 |
Run |
home 6 mile loop |
Fartlek |
8.0 mi |
59:00 |
7:23 |
|
| 7/21/2012 |
Run |
home 6 mile loop |
cruise |
6.0 mi |
41:20 |
6:54 |
|
| 3/10/2012 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/19/2011 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 4/29/2011 |
Run |
home 6 mile loop |
cruise |
6.0 mi |
41:08 |
6:52 |
|
| 4/21/2011 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
45:44 |
7:38 |
|
| 10/22/2009 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 6/20/2008 |
Run |
home 6 mile loop |
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 5/30/2008 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 5/5/2008 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/18/2008 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
|
|
|
| 4/11/2008 |
Run |
home 6 mile loop |
Easy |
6.0 mi |
|
|
|
|