| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2012 |
Run |
Random Route |
Long |
13.0 mi |
1:36:00 |
7:24 |
 |
| 2/7/2012 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
54:40 |
6:50 |
|
| 2/4/2012 |
Run |
Random Route |
Race |
2.0 mi |
21:40 |
10:50 |
|
| 2/4/2012 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/2/2012 |
Run |
work - 8 miles |
Fartlek |
8.0 mi |
55:15 |
6:55 |
|
| 1/31/2012 |
Run |
Random Route |
Hill |
4.0 mi |
23:15 |
5:49 |
|
| 1/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/27/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/24/2012 |
Run |
work - 8 miles |
Tempo |
8.0 mi |
52:49 |
6:37 |
|
| 1/22/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 1/21/2012 |
Run |
Random Route |
Long |
14.8 mi |
1:50:00 |
7:28 |
|
| 1/18/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/15/2012 |
Run |
Random Route |
Easy |
11.5 mi |
1:25:00 |
7:24 |
|
| 8/18/2010 |
Run |
work 6m |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 8/17/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/17/2010 |
Run |
track workout |
Interval |
4800.0 m |
15:35 |
5:14 |
|
| 8/14/2010 |
Run |
Random Route |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 8/10/2010 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2010 |
Run |
track workout |
Interval |
4800.0 m |
16:00 |
5:22 |
|
| 8/8/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:35:47 |
7:40 |
|
| 8/1/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:00 |
7:06 |
|
| 7/27/2010 |
Run |
track workout |
Interval |
4400.0 m |
|
|
|
| 7/27/2010 |
Run |
Random Route |
Easy |
3.3 mi |
25:30 |
7:44 |
|
| 7/26/2010 |
Run |
Random Route |
Easy |
9.0 mi |
1:04:30 |
7:10 |
|
| 7/22/2010 |
Run |
Random Route |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/20/2010 |
Run |
work 6m |
Easy |
6.0 mi |
42:30 |
7:05 |
|
| 7/18/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/17/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/16/2010 |
Run |
treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/10/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 7/8/2010 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:00 |
8:00 |
|
| 7/7/2010 |
Run |
track workout |
Interval |
4.9 mi |
|
|
|
| 7/7/2010 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2010 |
Run |
Random Route |
Easy |
5.7 mi |
46:30 |
8:10 |
|
| 7/4/2010 |
Run |
Random Route |
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 7/1/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:08:40 |
6:52 |
|
| 6/29/2010 |
Run |
Random Route |
Easy |
4.5 mi |
34:20 |
7:38 |
|
| 6/29/2010 |
Run |
Random Route |
Interval |
3.3 mi |
17:21 |
5:21 |
|
| 6/27/2010 |
Run |
Random Route |
Long |
12.0 mi |
1:27:30 |
7:18 |
|
| 6/24/2010 |
Run |
Random Route |
Easy |
10.0 mi |
1:14:10 |
7:25 |
|
| 6/22/2010 |
Run |
track workout |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 6/22/2010 |
Run |
track workout |
Interval |
4800.0 m |
15:29 |
5:12 |
|
| 6/20/2010 |
Run |
Random Route |
Long |
12.5 mi |
1:33:10 |
7:28 |
|
| 6/17/2010 |
Run |
Random Route |
Easy |
10.5 mi |
1:15:36 |
7:12 |
|
| 6/13/2010 |
Run |
Random Route |
Long |
13.1 mi |
1:36:00 |
7:20 |
|
| 6/11/2010 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/11/2010 |
Run |
Random Route |
Interval |
4400.0 m |
|
|
|
| 6/8/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
56:31 |
7:04 |
|
| 6/7/2010 |
Run |
home 5 miler |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/4/2010 |
Run |
work 6m |
Easy |
6.0 mi |
43:30 |
7:15 |
|
| 6/3/2010 |
Run |
Random Route |
Hill |
5.5 mi |
41:00 |
7:28 |
|
| 5/30/2010 |
Run |
Random Route |
Long |
12.9 mi |
1:33:00 |
7:14 |
|
| 5/27/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
56:13 |
7:02 |
|
| 5/24/2010 |
Run |
work - 8 miles |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 5/23/2010 |
Run |
Random Route |
Easy |
9.1 mi |
1:13:00 |
8:02 |
|
| 5/21/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/20/2010 |
Run |
work 6m |
Easy |
6.0 mi |
43:08 |
7:12 |
|
| 5/15/2010 |
Run |
home 4 miler |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/14/2010 |
Run |
track workout |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 5/14/2010 |
Run |
track workout |
Interval |
2.5 mi |
12:00 |
4:48 |
|
|