| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:10:10 |
7:01 |
 |
| 5/21/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:30 |
7:21 |
|
| 4/30/2013 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:51 |
7:24 |
|
| 3/2/2013 |
Run |
Random Route |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 2/2/2013 |
Run |
home 5 miler |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/28/2013 |
Run |
Random Route |
Easy |
4.0 mi |
30:40 |
7:40 |
|
| 1/16/2013 |
Run |
treadmill |
Easy |
5.4 mi |
40:00 |
7:25 |
|
| 12/31/2012 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
6.0 mi |
45:23 |
7:34 |
|
| 9/12/2012 |
Run |
Random Route |
Easy |
6.7 mi |
50:15 |
7:30 |
|
| 9/6/2012 |
Run |
Random Route |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 8/27/2012 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/22/2012 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 8/16/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:13:00 |
7:18 |
|
| 8/9/2012 |
Run |
Random Route |
Easy |
5.0 mi |
35:40 |
7:08 |
|
| 7/18/2012 |
Run |
work 6m |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
7.0 mi |
49:09 |
7:02 |
|
| 7/3/2012 |
Run |
Random Route |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 6/28/2012 |
Run |
Random Route |
Easy |
10.0 mi |
1:11:38 |
7:10 |
|
| 6/25/2012 |
Run |
work - 8 miles |
cruise |
8.0 mi |
53:00 |
6:38 |
|
| 6/21/2012 |
Run |
work 6m |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 6/18/2012 |
Run |
home 5 miler |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 6/12/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/12/2012 |
Run |
Random Route |
Fartlek |
3.2 mi |
19:00 |
5:57 |
|
| 6/11/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 6/10/2012 |
Run |
Random Route |
Easy |
4.0 mi |
31:00 |
7:45 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
4.5 mi |
32:00 |
7:07 |
|
|