| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
28:20 |
5:16 |
 |
| 3/1/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
30:06 |
5:35 |
|
| 2/27/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
31:32 |
5:51 |
|
| 2/26/2010 |
Run |
NODA - 03 Miles |
Easy |
3.4 mi |
33:16 |
6:11 |
|
| 2/23/2010 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
23:40 |
5:27 |
|
| 2/21/2010 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
24:40 |
5:41 |
|
| 1/25/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:16 |
5:28 |
|
| 1/14/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:06 |
5:46 |
|
| 1/12/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:23 |
5:39 |
|
| 1/7/2010 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:09 |
5:37 |
|
| 1/6/2010 |
Run |
trail 3.16 |
Easy |
3.2 mi |
30:32 |
6:01 |
|
| 10/6/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
23:48 |
5:29 |
|
| 5/23/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:26 |
5:30 |
|
| 5/21/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:43 |
5:32 |
|
| 5/19/2009 |
Run |
crystal 4m |
Easy |
4.0 mi |
37:14 |
5:48 |
|
| 5/16/2009 |
Run |
quidi vidi lake |
Easy |
2.3 mi |
22:21 |
5:58 |
|
| 5/13/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:21 |
6:04 |
|
| 4/25/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:39 |
5:32 |
|
| 4/23/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:34 |
5:41 |
|
| 4/20/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:44 |
5:56 |
|
| 4/19/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
34:38 |
5:32 |
|
| 4/15/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:53 |
5:44 |
|
| 4/13/2009 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:53 |
5:53 |
|
| 4/11/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
28:25 |
6:33 |
|
| 4/9/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:50 |
5:57 |
|
| 4/7/2009 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
27:45 |
6:24 |
|
| 4/5/2009 |
Run |
WWP - 2.7m |
Easy |
2.8 mi |
27:06 |
6:01 |
|
| 9/30/2008 |
Run |
wwp 2 |
Easy |
2.0 mi |
19:01 |
5:55 |
|
| 8/28/2008 |
Run |
WWP - 2.7m |
Easy |
2.8 mi |
26:45 |
5:57 |
|
| 8/26/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:25 |
5:51 |
|
| 8/22/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:45 |
5:56 |
|
| 8/18/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:20 |
6:04 |
|
| 8/12/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
35:31 |
5:40 |
|
| 8/10/2008 |
Run |
work 3.9m |
Easy |
3.9 mi |
37:43 |
6:01 |
|
| 8/5/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
26:27 |
6:06 |
|
| 8/2/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:54 |
5:53 |
|
| 7/29/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:35 |
5:54 |
|
| 7/25/2008 |
Run |
WWP - 2.7m |
Tempo |
2.7 mi |
22:22 |
5:09 |
|
| 7/24/2008 |
Run |
wwp 3.9m |
Easy |
3.8 mi |
34:42 |
5:41 |
|
| 7/22/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:34 |
5:54 |
|
| 7/15/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:12 |
5:47 |
|
| 7/13/2008 |
Run |
wwp 5m |
Easy |
5.0 mi |
49:06 |
6:07 |
|
| 7/10/2008 |
Run |
wwp 5m |
Easy |
5.0 mi |
50:09 |
6:14 |
|
| 7/9/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:43 |
5:56 |
|
| 7/8/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:08 |
5:46 |
|
| 7/6/2008 |
Run |
WWP 5.9m |
Long |
5.9 mi |
58:31 |
6:10 |
|
| 7/5/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
25:25 |
5:51 |
|
| 7/2/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
36:55 |
5:53 |
|
| 7/1/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:05 |
5:55 |
|
| 6/29/2008 |
Run |
WWP 6.8m |
Long |
6.9 mi |
1:08:04 |
6:09 |
|
| 6/25/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:30 |
5:59 |
|
| 6/24/2008 |
Run |
wwp 3.9m |
Easy |
3.9 mi |
37:50 |
6:02 |
|
| 6/21/2008 |
Run |
Molson Cdn Light Timex 10k |
Race |
6.2 mi |
59:17 |
5:57 |
|
| 6/19/2008 |
Run |
work 1.75m |
Easy |
1.7 mi |
18:01 |
6:27 |
|
| 6/18/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:49 |
5:31 |
|
| 6/17/2008 |
Run |
work 3.9m |
Easy |
3.9 mi |
35:16 |
5:38 |
|
| 6/15/2008 |
Run |
WWP - 2.7m |
Easy |
2.7 mi |
27:06 |
6:15 |
|
| 6/14/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
52:19 |
6:09 |
|
| 6/12/2008 |
Run |
Pocket -02 Miles |
Easy |
2.1 mi |
19:15 |
5:42 |
|
| 6/9/2008 |
Run |
Pocket -02 Miles |
Easy |
2.1 mi |
19:06 |
5:40 |
|
| 6/7/2008 |
Run |
Pocket - 05 Miles |
Long |
5.3 mi |
54:30 |
6:24 |
|
| 6/5/2008 |
Run |
work 2.8m |
Tempo |
2.8 mi |
21:56 |
4:53 |
|
| 6/4/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:20 |
5:25 |
|
| 6/2/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:53 |
5:19 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
3.8 mi |
34:57 |
5:48 |
|
| 5/29/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:34 |
5:14 |
|
| 5/28/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
23:43 |
5:16 |
|
| 5/26/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
24:21 |
5:25 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:37 |
5:50 |
|
| 5/19/2008 |
Run |
long pond |
Tempo |
1.9 mi |
16:05 |
5:16 |
|
| 5/17/2008 |
Run |
Random Route |
Easy |
4.4 mi |
39:30 |
5:37 |
|
| 5/16/2008 |
Run |
work 2.8m |
Easy |
2.8 mi |
25:00 |
5:33 |
|
| 5/14/2008 |
Run |
Random Route |
Easy |
1.6 mi |
14:45 |
5:53 |
|
| 5/13/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 5/11/2008 |
Run |
Random Route |
Easy |
2.4 mi |
21:05 |
5:35 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
5:46 |
|
| 5/2/2008 |
Run |
treadmill |
Easy |
2.3 mi |
20:00 |
5:32 |
|
| 4/30/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/28/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|
| 4/26/2008 |
Run |
treadmill |
Easy |
2.2 mi |
20:00 |
5:39 |
|