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10/3/2008

9:20 PM

3 mi

29:38

9:53 mi

Weather

78 F
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Notes

Ran very sloooooow on purpose....Legs still felt dead during initial part of run...Likely b/c I was running at night again. Nothing hurt really (though area behind right knee was a bit tender)...Just felt dead. During latter part of run (probably last mile) everything was just easy....Good run overall.

Noticed weight is really creeping up...Will need to check on Sunday, and then likely restrict some calories for a few weeks. Want to be below 180 for the race.

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