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7/5/2009

7:20 AM

7 mi

1:13:32

10:31 mi

Health

183.4 lb
4065

Weather

83 F
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Notes

83 degrees at start...90-91 at the finish. Must run earlier in morning. Had to walk so much during this run that it is debatable about whether it can truly be called a run. Walked at 4.0 for a couple of minutes, 5.0 for a couple of minutes and then 5.7 for over 5 minutes. Ran from 6.2 to the finish. Just a miserable run.

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