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7/12/2009

6:20 AM

7 mi

1:08:08

9:44 mi

Health

184.4 lb
4087

Weather

85 F
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Notes

Much, much, much better this morning. A lot of clouds helped. Got out about 45 minutes earlier, so that helped. About 87 or 88 when I finished. Managed to lose about 3.5 pounds during run despite drinking water and Gatorade before and during run. I guess it's just hot out there.

Only had to walk once for about 2 minutes at mile 6.1. Probably didn't even have to walk, but decided not to push it.

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