Notes
Ran through the QC Wash for a lot of run... Walked a couple of times (4.0 and 4.7). Also had to stop to re-tie shoe and adjust sock. Wearing low-cut ankle socks is not good with these shoes...Tore up skin on back of achilles heel. Hurt with every step.
Run wasn't too bad...Actually felt good until about 3.25 miles...Then got difficult. Carried PowerAde and drank it on run. Be glad when it cools off a little bit.