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8/17/2008

7:45 AM

4 mi

39:00

9:45 mi

Health

183.4 lb
2323

Weather

78 F
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Notes

Weird...Somehow lost weight this past week despite not running as much. Skipped run on Thursday (Lightning) and Friday (Lazy). Decided to make it a big-time stepback week and only run 4 this morning.

It was hot...Waited too long (again) to go outside. Need to get up earlier and get out before sun gets so high.

Ran through Wash for a good portion of run.

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