12/8/2008
11:15 AM
8 mi
1:19:08
9:54 mi
New Balance 1061
Run sucked badly...Had to walk at 4.0, 5.8 and 7.0 miles. Legs felt like death. Probably not a good idea to do the elliptical last night then try to do long run.
Also may not have been adequately hydrated....Muscles wanted to cramp after run.