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8/2/2009

6:20 AM

8 mi

1:17:54

9:45 mi

Health

180 lb
4560

Weather

79 F
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Notes

Good run...Managed to run the whole way for a change. Don't know if the low cal Gatorade (as opposed to zero-cal Powerade) makes a difference or if drinking at mile 1 (as opposed to mile 2) helps. Wouldn't think the drink makes a difference (probably had 70 calories before run and while running total). Real difference is probably the fact that it was a little cooler than normal.

Ran around the park (Desert Mountain)....There are some dirt paths there....Should use that more.

Left leg hurt from calf down to achilles on left side (outside) when I woke up in morning. Didn't bother me much during run and only noticed it during first mile. Weird.

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