Notes
Run went fairly well until about Mile 13, then I felt like I was going to die. Tried to take it easy, but still ran too fast. 1st quarter of run was in a 9:24 pace. Then 2nd quarter was 9:42, 3rd quarter in 9:54, and the final 4 miles was 10:13. Not cool. I walked once during each of the last 3 segments.
Right calf hurt during whole run. Couldn't stretch it out. Actually hurt during previous run (Friday). Hopefully, the day off on Sunday and easy run on Monday will take care of it.