Notes
Didn't weigh in this morning....Probably a good thing....I will weigh in next weekend....Weight after run was 187+, but that was at 9:15 at night...Probably around 184-185 this morning. Still...Gaining weight....Must change eating habits. Difficult when all my friends eat like crap.
Run was painful at first...Had to talk myself into going three then four...However, when I got to 3.4 miles everything seemed to loosen up, and I went 5 without too much trouble. No water on run...Farthest run without water. Didn't seem to matter.