Notes
Added this run type (run/walk) in an effort to force myself to run slower on at least one run per week. Will use it on planned 8:2 run/walks. I am hoping that planned run/walks will be a good way to gradually increase mileage without increasing injury risk. Hopefully it still provides some fitness benefits.
Run went well. Seemed to take forever, though it was really only about 2-3 minutes longer than my typical 3 milers.