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Run: Long Previous Next

9/30/2007

Date

7:30 AM

Time

6 mi

Distance

1:00:17

Duration

10:03 mi

Pace

Equipment

Nike Air Zoom Vomero (4)

Health

Weight178.4 lb

kilojoules3389

Map

CourseDown Hawes to QC Wash...Through Wash to Power and back to Sossaman, then back home the long way.

Comments