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12/20/2009

7:20 AM

18 mi

2:54:56

9:44 mi

Health

175.4 lb
9997

Weather

48 F
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Notes

Run went well...Actually felt fairly easy until about Mile 15. I ran too fast, as usual. Most of the splits from Mile 5 through about Mile 11 or so were in the 9:25-9:35 range.

Walked three times....Mile 4.6, Mile 11.6 and then again at Mile 17.

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