Notes
Okay...The cough is annoying as hell.
The run went well, but I'm going too fast....I really need to slow the hell down. Well, the last 4 miles weren't too bad....It's just the 1st two that were stupid fast.
Ran around the Riparian Preserve after work...Got a little lost...lol.
This needs to be my last run with any sort of effort involved at all....REALLY need to take it easy from here on in...