Notes
Temp is an estimate.
Run started off tough....Going slowly on purpose. Felt better around Mile 4, but as is typical on my runs of late, started needing to shit about that time. Made it to Mile 5 before I gave up and used the bathroom in the park (nice and clean, for future reference). Lost about 3-4 minutes there. Don't know what I'm going to do...This has never been a problem before.
Anyway....After that, I felt fine....Ultimately decided to run an extra mile (originally planned as an 8-miler this morning).