Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/12/2011 Run   Easy 1.2 mi 10:15 8:33
10/4/2011 Run   Easy 3.2 mi 29:04 9:05
9/22/2011 Run   Easy 5.1 mi 45:48 8:59
9/15/2011 Run   Easy 3.2 mi 30:36 9:34
9/13/2011 Run   Run/Walk 5.5 mi 55:30 10:06
9/9/2011 Run   Easy 4.4 mi 40:52 9:17
7/18/2011 Run   Easy 2.1 mi 19:11 9:06
7/15/2011 Run   Run/Walk 4.0 mi 40:28 10:08
7/13/2011 Run   Easy 4.0 mi 36:22 9:06
7/10/2011 Run   Easy 2.0 mi 18:34 9:17
7/8/2011 Run   Sorta Long Run 8.0 mi 1:22:03 10:16
7/5/2011 Run   Easy 4.4 mi 42:17 9:37
7/3/2011 Run   Easy 3.5 mi 32:54 9:23
6/30/2011 Run   Long 10.1 mi 1:37:08 9:38
6/29/2011 Run   Run/Walk 4.5 mi 44:45 9:57
6/26/2011 Run   Long 10.0 mi 1:37:07 9:43
6/24/2011 Run   Run/Walk 5.0 mi 52:14 10:27
6/23/2011 Run   Sorta Long Run 6.0 mi 55:00 9:11
6/21/2011 Run   Easy 4.0 mi 36:47 9:12
6/19/2011 Run   Sorta Long Run 8.0 mi 1:18:12 9:47
6/17/2011 Run   Run/Walk 5.0 mi 50:52 10:11
6/16/2011 Run   Easy 4.1 mi 37:02 9:02
6/14/2011 Run   Easy 3.0 mi 28:03 9:21
6/12/2011 Run   Sorta Long Run 6.0 mi 59:07 9:52
6/6/2011 Run   Run/Walk 4.1 mi 42:35 10:24
6/2/2011 Run   Easy 1.1 mi 10:25 9:29
6/2/2011 Run   Easy 2.0 mi 18:55 9:28
5/27/2011 Run   Easy 1.1 mi 10:07 9:12
5/26/2011 Run   Easy 2.1 mi 19:53 9:29
5/24/2011 Run   Easy 4.3 mi 39:40 9:14
5/23/2011 Run   Run/Walk 5.1 mi 52:07 10:14
5/22/2011 Run   Sorta Long Run 8.2 mi 1:19:27 9:42
5/21/2011 Run   Easy 2.8 mi 25:46 9:13
5/20/2011 Run   Run/Walk 2.5 mi 25:23 10:10
5/19/2011 Run   Easy 5.1 mi 46:50 9:11
5/18/2011 Run   Easy 2.1 mi 19:32 9:16
5/17/2011 Run   Easy 4.2 mi 39:14 9:21
5/16/2011 Run   Run/Walk 3.3 mi 33:53 10:17
5/15/2011 Run   Sorta Long Run 8.0 mi 1:13:53 9:15
5/14/2011 Run   Run/Walk 2.5 mi 24:03 9:38
5/13/2011 Run   Pace Run 5.0 mi 44:00 8:48
5/11/2011 Run   Easy 2.3 mi 21:45 9:28
5/10/2011 Run   Fartlek 4.2 mi 36:49 8:47
5/9/2011 Run   Run/Walk 3.2 mi 32:33 10:11
5/8/2011 Run   Sorta Long Run 6.3 mi 59:09 9:23
5/4/2011 Run   Easy 1.0 mi 9:01 9:02
5/3/2011 Run   Easy 2.3 mi 21:51 9:30
5/2/2011 Run   Run/Walk 4.4 mi 44:51 10:12
5/1/2011 Run   Easy 2.0 mi 18:09 9:05
4/26/2011 Run   Easy 1.5 mi 13:54 9:17
4/25/2011 Run   Easy 2.5 mi 23:15 9:18
4/24/2011 Run   Easy 5.1 mi 47:05 9:14
4/23/2011 Run   Run/Walk 3.2 mi 32:53 10:17
4/22/2011 Run   Easy 1.4 mi 12:21 8:50
4/21/2011 Run   Easy 4.2 mi 40:13 9:35
4/20/2011 Run   Easy 3.0 mi 27:55 9:19
4/19/2011 Run   Run/Walk 4.4 mi 45:03 10:15
4/18/2011 Run   Easy 3.2 mi 29:36 9:15
4/12/2011 Run   Easy 2.2 mi 20:18 9:14
4/11/2011 Run   Run/Walk 3.3 mi 33:31 10:08
4/10/2011 Run   Sorta Long Run 7.1 mi 1:04:32 9:06
4/9/2011 Run   Easy 3.2 mi 28:52 9:02
4/8/2011 Run   Run/Walk 4.1 mi 41:49 10:13
4/7/2011 Run   Easy 3.1 mi 29:18 9:26
4/3/2011 Run   Sorta Long Run 6.3 mi 1:01:36 9:46
4/2/2011 Run   Easy 3.0 mi 28:12 9:25
3/30/2011 Run   Easy 3.5 mi 33:15 9:29
3/28/2011 Run   Run/Walk 2.3 mi 23:25 10:11
3/27/2011 Run   Sorta Long Run 6.3 mi 59:11 9:24
3/26/2011 Run   Easy 1.2 mi 10:54 9:06
3/25/2011 Run   Easy 3.0 mi 27:29 9:10
3/22/2011 Run   Easy 3.5 mi 33:09 9:27
3/15/2011 Run   Easy 2.2 mi 20:00 9:03
2/27/2011 Run   Sorta Long Run 6.0 mi 57:40 9:37
2/23/2011 Run   Hill 4.5 mi 50:03 11:06
2/21/2011 Run   Easy 4.1 mi 36:52 9:00
2/13/2011 Run   Sorta Long Run 6.0 mi 53:59 8:59
2/10/2011 Run   Easy 3.7 mi 33:26 9:01
2/8/2011 Run   Easy 2.4 mi 21:35 9:00
1/31/2011 Run   Easy 3.0 mi 27:03 9:02
1/16/2011 Run
PF Chang's Rock N Roll Arizona Marathon
 Race 26.2 mi 4:04:59 9:22
1/13/2011 Run   Easy 3.0 mi 27:36 9:12
1/11/2011 Run   Run/Walk 4.1 mi 40:33 9:54
1/9/2011 Run   Long 8.0 mi 1:14:14 9:17
1/8/2011 Run   Easy 4.0 mi 37:39 9:25
1/3/2011 Run   Long 12.0 mi 1:52:06 9:21
12/31/2010 Run   Sorta Long Run 6.2 mi 52:34 8:29
12/29/2010 Run   Hill 3.7 mi 33:20 9:01
12/28/2010 Run   Run/Walk 3.3 mi 33:23 10:06
12/26/2010 Run   Long 20.0 mi 3:15:31 9:47
12/21/2010 Run   Fartlek 3.5 mi 29:35 8:26
12/20/2010 Run   Easy 4.2 mi 39:13 9:20
12/19/2010 Run   Run/Walk 8.5 mi 1:25:18 10:03
12/12/2010 Run   Long 20.0 mi 3:07:08 9:22
12/10/2010 Run   Sorta Long Run 7.0 mi 1:01:43 8:50
12/7/2010 Run   warmup/cooldown 3.0 mi 29:41 9:54
12/7/2010 Run   Tempo 2.0 mi 16:21 8:09
12/7/2010 Run   warmup/cooldown 1.0 mi 9:04 9:05
12/5/2010 Run   Long 18.0 mi 2:46:01 9:14
12/2/2010 Run   Sorta Long Run 7.1 mi 1:05:59 9:17
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